Jul 4, 2018
No seated calf raise? IMPROVISE! I was going for 50reps here so if you’re going for less reps then grab heavier kettlebells! Pause at the BOTTOM and go nice and slow 👌🏼💪🏼 #calfraises #seatedcalfraises #legdayworkout #gymlife #calfexercise #bodybuilding #bodybuilder #femalebodybuilder #personaltrainer #personaltraining #personaltrainingglasgow (at Origins Fitness & Evolution Academy.)