DeeZy

Personal trainer.  Glasgow.

[deezydee]

⬆️💪🏼STRENGTH IS UP💪🏼⬆️ When Brian first started with me, his goal was to get a 100kg bench. We hit that now we’re on to getting stronger! Today he got 105kg for 1 rep EASY! Then he forced out 107.5kg after that!! Now time to work on that lock out and control on the way down so we can get it even stronger 💪🏼💪🏼 Well done boss! PROUD OF YOU! #strengthtraining #strength #powerlifting #powerlifter #bench #liftheavy #clientprogress #gymlife #personaltrainer #personaltraining #personaltrainingglasgow (at Origins Fitness & Evolution Academy.) https://www.instagram.com/p/BnHacKjHbwg/?utm_source=ig_tumblr_share&igshid=kqpl7uln6f6h

[deezydee]

I don’t think she likes this song.... 😂😂 #babyshark @_beccafit_ https://www.instagram.com/p/BnEzEpunF1t/?utm_source=ig_tumblr_share&igshid=kk6asvqkk7jo

[deezydee]

TRANSFORMATION EVERYDAY! WOMAN CRUSH EVERYDAY!! When I first met becca she never really went to the gym much and never really done much lifting. Now she’s out-lifting me and walking about like a fitness model! 😭😍❤️ Your transformation is insane girl! Keep up the hard work 💪🏼❤️🏋🏼‍♀️. #transformationtuesday #womancrushwednesday #wcw #progress #transformation #clientprogress #wifey #swolemate #girlsthatlift #girlswholift #personaltrainer #personaltraining #personaltrainingglasgow https://www.instagram.com/p/BnEwMNjH0I5/?utm_source=ig_tumblr_share&igshid=xqb42yvu08g0

[deezydee]

When wifey has some serious back gains going on 😍🙌🏼 #womancrushwednesday #wcw #progress #motivationgym #strengthtraining #personaltrainer #personaltrainingglasgow #strengthtraining #motivationgym #personaltraining #backday #backmuscles #gymlife #strongnotskinny #girlsthatlift #girlswholift #definition #muscledefinition #bodybuilding #bodybuilder https://www.instagram.com/p/BnEvGYenlGp/?utm_source=ig_tumblr_share&igshid=1vebqxdwu9gv1

[deezydee]

🏋🏼‍♀️ TRAINING TIPS TUESAY 🏋🏼‍♀️ Here it is! Our 3rd week on training tips Tuesday. This Tuesday we’re doing V bar pulldowns using cable handles instead of the v bar 😯 You wanna keep the elbows in tight at the top, then pull down bringing those elbows out. This let’s you squeeze the lats and get them engaged nicely 👌🏼 TRY THIS YOUR NEXT BACK SESSION 💪🏼 #TrainingTipsTuesday #gymtips #exercisetips #backday #backexercises #gymlife #personaltrainer #personaltraining #personaltrainingglasgow #gymlife #strengthtraining #strongnotskinny #girlsthatlift #girlswholift (at Origins Fitness & Evolution Academy.)

[deezydee]

ITS MONDAY! For those of you who fell of track this weekend -> BACK TO IT! For those of you who stayed focused and kept up with your goals -> BACK ON IT AGAIN! Let’s kick Monday’s ass! What we training? #mondaymotivation #gymmotivation #gymlife #personaltrainer #personaltraining #personaltrainingglasgow #strongnotskinny #girlsthatlift #girlswholift #bodybuilding #bodybuilder (at Origins Fitness & Evolution Academy.)

[deezydee]

2 EVENING & 1 AFTERNOON SLOT OPENED UP FOR PERSONAL TRAINING! Message for info 🙂 🏋🏼‍♀️ #personaltrainer #personaltraining #personaltrainingglasgow #gymlife #clients #strengthtraining #strongnotskinny #powerlifting #powerlifter #girlsthatlift #girlswholift #bodybuilding #bodybuilder

[deezydee]

Did someone say leg day? 👯‍♀️ 📸 credit: @_beccafit_ (at DZ Fitness)

[deezydee]

TRAINING TIPS TUESDAY! 🏋🏼‍♀️ Give this one a try. Lying V bar delt press. Great for getting a good pump on the from delts. Keep the elbows in tight and go nice and slow. I went for 20reps at a low-ish weight. Thanks to @smith.julian for posting this to try! Love it! 💪🏼 (at Origins Fitness & Evolution Academy.)

[deezydee]

I absolutely love my job. My clients are what make it awesome. I genuinely miss them when they take time off or go away for a while haha thanks for being awesome guys. You make my job amazing and I couldn’t be proud of the wee team dz fitness have 💪🏼❤️#personaltrainer #personaltraining #personaltrainingglasgow #gymlife #clients #team

[deezydee]

#FlexFriday (at DZ Fitness)

[deezydee]

Well...tomorrow marks the 4 week countdown until @_beccafit_ says “I do” and leans in for the nip like this 😂 THOSE LIPS THOUGH! THAT FACE THOUGH!! Couldn’t adore this girl more 😍❤️

[deezydee]

Today we did bench! 70kg/154lbs for 3 reps 🏋🏼‍♀️ thanks for the spot babe 😘 @_beccafit_ #gymlife #personaltrainer #personaltrainingglasgow #personaltraining #strength #strengthtraining #girlswholift #girlsthatlift #powerlifter #powerlifting (at Origins Fitness & Evolution Academy.)

[deezydee]

130kg/286lbs deadlifts for 2 reps today 🏋🏼‍♀️💪🏼 🎥 @_beccafit_ #deadlifts #powerlifting #powerlifter #gymlife #personaltrainer #personaltrainingglasgow #personaltraining #strength #strengthtraining #girlsthatlift #girlswholift (at Origins Fitness & Evolution Academy.)

[deezydee]

I love seeing babies and dogs together! It’s so beautiful. Wish you could see Xander’s face more here he’s adorable 😍❤️

[deezydee]

TRAINING TIPS TUESDAY 🏋🏼‍♀️ Here it is! The first video of our new launch. Starting off with chest supported DB lat raises. These stop any swinging or momentum from the body and put full concentration on the delts. Keep the weight light and go for high reps (12-15) I got this exercise from mr @smith.julian 🙌🏼🙏🏼 Give it a try and comment below to let me know how you got on :) 🏋🏼‍♀️ @creativechr1s @_beccafit_ #trainingtipstuesday #trainingtips #weights #weighttraining #gymlife #personaltrainer #personaltraining #personaltrainingglasgow #strongnotskinny #strengthtraining #powerlifting #powerlifter #bodybuilding #bodybuilder (at Origins Fitness & Evolution Academy.)

[deezydee]

Such a good atmosphere at the lifting club on Saturday! Join us next Saturday between 12-3pm. Message to book in. Spaces limited 🏋🏼‍♀️💪🏼 #liftingclub #weightlifting #weights #powerlifting #powerlifter #strongnotskinny #strengthtraining #personaltrainer #personaltraining #personaltrainingglasgow #bodybuilder #bodybuilding (at Origins Fitness & Evolution Academy.)