DETAIL + DEPTH | Calf Smash with a Dowel . Release release release. My mantra for 2018. Start with the calves and a dowel to roll out the pain, discomfort, tension, injury, dis-ease, stagnation, sadness, grief, anger, jealousy, stress, loneliness, overwhelm, the broken heart, the neglected heart, helplessness, self-doubt, guilt, stinginess, tightness, and all the emotional, spiritual, and psychological turmoil that manifests in the physical body - past, present, and future. Your body is a roadmap into your psyche. Even if you haven't learned to read it, trust that the work you do on the physical level will touch and alter your breath, prana, thoughts, emotions, intellect, and heart. Stay and breathe. . ยฉ 2018 Ellen Huang Saltarelli . . . . #detailanddepth #alignmentyoga#yogaalignment #Yoga #yogaprop #yogadowel #fascialrelease #practiceandalliscoming #iyengar #sequencing #iyengaryoga #gomukhasana #cowfacepose #calfsmash #lojong (at Upper Newport Bay)