#iyengaryoga

[begottaum]

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

B.K.S. Iyengar, Light on Life

[nepalyogateachertraining12]

Yoga Retreat in Nepal | Nepal yoga teacher training

One week yoga retreat is suitable for those who do not have a long time holiday. You will have a duration of 7 days and 6 nights. The food, we provide here are normally vegetarian, and vegan. And they are completely natural and hygienic. The residence facility is in the Nepalese style. However, if any of the students want otherwise, we fulfill their wants.  In this one-week yoga retreat, Asana (Yoga Pose), Pranayama, Meditation, relaxation, Surya-namaskara, chanting, etc. are taught. Through this knowledge, you will learn how to make yourself healthy and peaceful. You will also get an ability to suggest other a healthier path of life.

[tjtevlin]

Wednesday Morning Yoga Crew! With Christopher Ray, C-Ray our 81 year old Yoga Guide.

[yogawithavery]

“A vase, like a building, like a body, has two spaces – the one that it contains and the one that surrounds it. When we begin asana, we worry about the shape of the pose, that is how we look … the space we exclude. By now we should be about the space we *include*, the space within, for it is largely that which gives true life and beauty to the asana… yoga svarupa… That is achieved through the inner distribution of space. Essentially that is how yogasana becomes effortless, with the natural beauty of molten gold being poured from a vat. To reach the Infinite, we have to use finite means.” - BKS Iyengar Pg 203-204 #lightonlife 💛💛💛 What an honor to be be illustrated by you @svenjakarstens (!!) in this beautiful asana calendar you’ve created with such love and care. Friends- you can order your copy at @svenjakarstens Thanks for your inspiration in asana, yoga, and art Svenja!! 🙏🏼 #iyengaryoga #asanapractice #yogainspiration alt id on https://www.instagram.com/p/Cix3K_EPS9K/?igshid=NGJjMDIxMWI=

[wrstardust]

極度焦慮的一周

不曉得同溫層到底有多厚，會不會最後發現我們同溫層真的薄如蟬翼？只要去瑜伽會館就很想到處發送Air Drop訊息，請大家都要去投票，當然最好是不要投那個一開口就胡言亂語的人。

昨天看到一篇新聞荒唐到無以復加，說甚麼成績一落千丈是因為前方女同學的小腿太漂亮，蛤？哩喜咧工蝦咪？護家盟怎麼不出來說話了，安定力量怎麼不出來說話了，這是你們要的家庭成員嗎？你們能接受自己的小孩在學校跟這種同學相處嗎？

上瑜伽課的時候無法定心，滿腦子都這些狗屁倒灶，對每一個異男貌的人都戒心滿滿，喔～～～氣氣氣氣氣。

[practiceyoga-la]

DETAIL + DEPTH | Next up is this hamstrings stretch. This one is done with a chair 3 ways, starting with the legs as wide as a yoga mat, then narrower with the distance of the hips, and finally with the feet together. Pull the bar of the chair into the hip crease to find more length through the lumbar spine. Keep the torso as upright as necessary. Spread the toes evenly, maintain equal weight between inner and outer feet, and lift up on the kneecaps. Stay and breathe.⁣ ⁣⁣⁣⁣⁣⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #detailanddepth#alignmentyoga#yogaalignment #Yoga #yogaprops #chairyoga #yogachair #propyourpose#yogapractice#iyengaryoga#parsvottanasana #pyramidpose #intensesidestretchpose #yogaforeverybody⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #uttanasana #forwardfold (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BpcMr-2BeoR/?utm_source=ig_tumblr_share&igshid=3bgbufirsruj

[detroityoga]

Why don’t ever you smile B? I’m going to guess, as he did not tell me himself... he’s demonstrating yogasana and not trying to sell you the shorts he’s wearing for his sponsor. His face is neutral. Not happy or sad or anything else... just neutral. Still. #tostillthemindisyoga #ashtanga #vinyasa #yoga #detroityoga #iyengar #iyengaryoga #bksiyengar #svadhyaya #bhujapidasana (at Detroit Yoga) https://www.instagram.com/p/Bn5I4e6gPBb/?utm_source=ig_tumblr_share&igshid=s98tvzp6iao5

[yogadotom]

That quote... 💜