#calmyourthoughts

[botanicalsandbuttons-blog]

#Relax #Breath #sayitwithme #dropyourperceptions #calmyourthoughts (at Visalia, California)

[oofva]

Lifehack - Tips for Life

5 Reasons That Walking Is the Best Meditation - Lifehack.org http://oof.news/2bRNsJ7

We’ve all heard of the benefits of meditation — it can lower stress and anxiety, improve immune function, and decrease pain. The problem is, not all of us can.

The principle of meditation is to silence your thoughts. When walking, however your brain can run out of things to think about pretty quickly. After a few hours of walking, it suddenly hit me like a boulder — I was meditating, and there was no crossed legs or chanting involved.

This is why walking works for me, and can for you too.

#walking #meditation #calmyourthoughts #oofva

http://oof.news/2bUhkV6

[silent-moon-imaginarium]

Thank you to my beloved #faeriegodmother She has been such an asset to my life over the past year ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #Repost @poet51 with @repostapp ・・・ Just a thought for a meditation moment🍃💚🍃This so reminds me of my beautiful and inspirational friend @silentmoonimaginarium I love the essence that embodies who you are🍃💚🍃✨🙏🏼✨🌙✨ #instathoughts #mediationment #foodforthought #silentmoon #authenticity #happiness #calmyourthoughts #meditation #floweressence #essenceofyou #vibrationalhealing (at Praiano, Amalfi Coast, Italy)