Track day! 4x7 minute intervals are tough to do anywhere else! Thanks to @montreatcavslax @montreat_cheeranddance and @montreatxctf for sharing a lane! #CancelActive #TrackAndField #SpeedDay #Intervals #PandemicRunClub #KennyCappsCoaching #BoneheadRunning (at Black Mountain, North Carolina) https://www.instagram.com/p/CEsho8nhiKZ/?igshid=1g6715t8crmki















