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@boneheadkenny
Starting the new year off with some me time. This is me, telling you to be mindful. Get some you time. #MeTime #YouTime #KeepMovingForward #CancerActive #BoneheadRunning #BoneheadCoaching #Mindful #InspiredByAthletes (at Rattlesnake Rock) https://www.instagram.com/p/CYMSn7OLnvq/?utm_medium=tumblr
It was a very Jerry Levy Christmas! Thankful for independent artists and family kind enough to gift local art! #VeryJerryChristmas #LocalArt #PsychedelicArt #AshevilleArtists #JerryGarcia @levy_asheville_art_family https://www.instagram.com/p/CYCCFyVrrNC/?utm_medium=tumblr
I certainly have lots to be thankful for. It wasn’t a traditional Thanksgiving this year, but we made the best of it. I didn’t have all three kids in one place, but I sent them love and appreciation wherever they were. We’ll all be back together in a couple of weeks. Over the holiday, there were good runs, and good bicycle rides. Dog walks and playing in the park. The big kids playing dodgeball never knew what hit them when Georgia came to town! Keep moving forward #Thankful #Dodgeball #KeepMovingForward#BoneheadRunning #BoneheadCoaching #BoneheadFamily https://www.instagram.com/p/CWwhsLZLnkE/?utm_medium=tumblr
It’s been a full weekend of recovery runs, the college kid coming home, jumping, and cookies! #Thankful #KeepMovingForward #ChocolateChipCookies (at Black Mountain, North Carolina) https://www.instagram.com/p/CWjVyatNViV/?utm_medium=tumblr
It went well, until it didn’t. The wheels fell off my 100 mile attempt at mile 62 due to a really annoying knee. Mine, of course. I made it back to my tent about 1am with my head hung low, and slept a few hours before breaking camp this morning. I’ll do a more through recap later. Don’t forget to ask me about running with “Purple Princess Leia” (“Princess”, “PPL”) and “Heavy Metal Harry” (“Hardcore Harry”, “Harry”, “Big Boy”), getting stuck in my socks, and deciding not to go back for chafing lube because I was already 30 yards out of the aid station. #tunnelhill100 #trainingforultra #CancerActive #keepmovingforward (at Tunnel Hill Vienna Trailhead) https://www.instagram.com/p/CWQyRpQrxpz/?utm_medium=tumblr
Getting ready for Tunnel Hill! The gun goes off at 7 AM tomorrow morning! #KeepMovingForward #CancerActive #TrainingForUltra #TrailRunning #Ultramarathon #Tunnelhill100 (at Vienna City Park) https://www.instagram.com/p/CWMTDPDrRdQ/?utm_medium=tumblr
I have a big race next weekend, so OF COURSE I caught a cold and strained my calf on my second day back of light running. Time to adapt. Several days of rest followed by the pool, pool, pool. keep moving forward #KeepMovingForward #AdaptAndOvercome #CancerActive #TrainingForUltra #SwimmingWithCancer #WarmUpBeforeYouSneeze #InspiredByAthletes #BoneheadCoaching #BoneheadSwimming (at Black Mountain YMCA) https://www.instagram.com/p/CV8xpv3NgK8/?utm_medium=tumblr
Today was all about Fall, y’all. The mountains of NC are an amazing place to see the Fall colors and to trip over roots and rocks hidden under the leaves (if that’s your thing). After tripping on the colors, Georgia and I went shopping for simple Halloween decorations. I made her wear a mask. With a horn. She complained that she couldn’t see, but I said “It’s not like you’re driving!” We came home and put bats and spiders on the windows. I don’t think I actually bought spiders. Keep moving forward. #KeepMovingForward #CancerActive #TrailRunning #FallColors #Halloween #UnicornHead #BoneheadRunning #BoneheadCoaching (at Montreat, North Carolina) https://www.instagram.com/p/CVbxU4-rzsa/?utm_medium=tumblr
Move! Time waits for no one. Lunchtime was all I had today, so that’s what I took. keep moving forward #KeepMovingForward #BallRuns #CancerActive #BoneheadRunning #BoneheadCoaching #TrainingForUltra #InspiredByAthletes https://www.instagram.com/p/CVTyEmNLhGl/?utm_medium=tumblr
The next great adventure often begins by walking out the front door. keep moving forward. #KeepMovingForward #NextGreatAdventure #TrailRunning #JustGetYourShoesOn #CancerActive #BoneheadRunning #BoneheadWisdom #BoneheadCoaching (at Montreat, North Carolina) https://www.instagram.com/p/CVOA5Z4LTEh/?utm_medium=tumblr
Mountain miles and smiles. After extensive experimentation, I have discovered that my training runs go a lot better when I don’t stay up until 3 AM the night before at a @deadandcompany show. No charge for that pro tip. Keep moving forward. #KeepMovingForward #ProTip #CancerActive #BoneheadRunning #JamBandRunner #GoingDownTheRoad (at Azalea Road) https://www.instagram.com/p/CVEccAgrZvY/?utm_medium=tumblr
So that you don’t think I have been slacking lately I have just been living life fully. Work, play, family and friends have been filling my world so completely that I have struggled to find time to share it on social media. I guess that’s a good place to be that I shouldn’t apologize for. Keep moving forward #KeepMovingForward #DeadAndCompany #LivingLifeByTheMinute #CancerActive #BoneheadRunning #DeadheadRunner #InspiredByAthletes #LetThereBeSongsToFillTheAir https://www.instagram.com/p/CU_QsOlLEhW/?utm_medium=tumblr
Rainy days bike rides. Indoors! #KeepMovingForward #CancerActive #ShortCommute #HomeOffice #BikingToWork #BoneheadCycling #BoneheadCoaching https://www.instagram.com/p/CUujLpxrZOt/?utm_medium=tumblr
Maggie liked ACL surgery so much the first time, she decided to do another one a year later! She’s got her game face on and is ready to ride! #ACL #SoccerGirl #ACLSurgery #GirlDad (at Mission Surgical Center) https://www.instagram.com/p/CUaXStTLdWE/?utm_medium=tumblr
Birthday Run HQ #BirthdayRun #KeepMovingForward #RunningYear #RunningGear #BoneheadRunning #BoneheadCoaching https://www.instagram.com/p/CUDdSn5rCDG/?utm_medium=tumblr
Only 2 days left of summer! Get it in while you can!! #MaximizeTheSeasons #SunsOutGunsOut #BathingBeauty #DontPissHerOff https://www.instagram.com/p/CUCriEqL7uf/?utm_medium=tumblr
The mini colors of awesome. Cancer active looks different to everybody. #KeepMovingForward #CancerActive #OssumSports #FeelingGrateful https://www.instagram.com/p/CTxddVSrFI9/?utm_medium=tumblr