#intervals

[cosmonautroger]

Intervals, Memory Palace, 2024

[jt1674]

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[leobean130]

come get me

out of

music theory

no intervals are fun

[atl-cardioguy]

Hitting max heart rate at the gym today.

[runningintshirt]

Friday

July 3 2026

Yesterday was a rest day to get ready for today's track workout. Another hot day had me adjust the planned 2 x 3000 meters to 3 x mile. The 3000 meters (nearly 2 miles) felt overwhelming considering the heat and current anaerobic fitness.

The mile repeats were in 6:45, 6:37, 6:35 with 500 meter walk rest between reps. The miles, though tough, felt more manageable than the 3000m's would have been.

2 mile warm up and 2 mile cool down as well. Some strength work afterwards completed a full day.

[nicistrying]

Tues 26th August

Woke up at 3.30, couldn't get back to sleep 🫩 took Mags out at 5.45, decided to run it rather than trying to find the motivation to run after a full day taking calls.

Saw a rainbow, it rained a bit to cool us off, we saw Maggie's friends

Then we saw our enemy the great dane. It briefly spotted us at the top of a hill before I shouted to the owner to get her dog and we turned on our heels and sprinted away. Obvs it chased us and was barking in Maggie's face and I was trying to drag her away while she was lunging back. I *screamed* at the owner to get her fucking dog and she still came as slowly as hunanly possible. I was fucking furious. We stormed home in a horrible mood.

Went back to bed for half an hour to see if I could get a little bit of sleep before work but no such luck. Got up and made our breakfasts, logged on and work was okay, went exactly as I'd expected it to tbh. 90% fine, 10% dickheads. I didn't let it get to me today though I stayed pretty calm.

Did some yoga on my lunch break for a boost

Worked a bit late to finish some stuff, filled my car up to save myself a job tomorrow, washed it, then lentil bolognese & homemade garlic bread for dinner 😍

9pm, time for bed. Hopefully I sleep better tonight 🤞

[frnndlcs]

Intervals, Peter Greenaway, 1973

[beatsforbrothels]

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Pitch 92 - Wife Of Odin (ft. Mattic)