Deads - 3 x 4 @ 152.5* Bench - 4 x 7 @ 87.5 *Fucked up counting ... Meant to be 3 x 4, but did 3 reps on my first set - realised I fucked up - did 3 x 4, and then rested 2 mins and pulled a single to make up for my first set ... #powerlifting #deads #deadlift #sumo #bench #benchpress #cantcount #cantprogram #sb7week








