Serious DOMs after squats - then felt like a slight hamstring strain ... Tried to warm up for deads and knew to pull it back. Which means ... MOAR BENCH 85KG - 4 sets of 7 #sb7week #bench #benchpress #benchdayeveryday #howmuchyabench #powerlifting
seen from United States
seen from Germany
seen from Yemen
seen from Russia
seen from United States
seen from United States
seen from Russia

seen from Russia

seen from Austria
seen from Saudi Arabia
seen from China

seen from Malaysia

seen from Australia
seen from Saudi Arabia
seen from Saudi Arabia
seen from Bosnia & Herzegovina
seen from United States
seen from Türkiye
seen from Russia

seen from United States
Serious DOMs after squats - then felt like a slight hamstring strain ... Tried to warm up for deads and knew to pull it back. Which means ... MOAR BENCH 85KG - 4 sets of 7 #sb7week #bench #benchpress #benchdayeveryday #howmuchyabench #powerlifting
4 sets of 8 at 85KG Last cycle I had to call it after 3 sets, so I'm happy with this (5KG heavier too) #powerlifting #bench #benchpress #volume #sb7week (at Impact Fitness)
Back to boring training logging - especially boring since it's the start of a new cycle. Last cycle I died after one set of 8, this time I died on the 3rd set ... 120 for 8's #powerlifting #sb7week #squats #skwaats #skwaat #volume (at Impact Fitness)
117.5 x 1 (PB) 120 x 1 (Video - PB) Slingshot 125 x 1 130 x 1 Did not expect to hit any of these numbers, especially after 112.5 x 3 #Surprisedmyself #Wheredidthebenchgainzcomefrom? #sb7week #powerlifter #powerlifting @strengthshopuk @strengthshopuk #strengthshop #strengthshopuk #powerrack #homegym #notmyhome @shaunbeatso and @shona.mary home @razorstorm #razorstorm #bench #benchpress #reppb #pb #alltimepb #slingshot @marksmellybell @thesupertraininggym @mbslingshot #howmuchyabench
112.5kg x 3 TFW you hit your comp PB for a triple ... And then you decide to go for a new 1RM #Surprisedmyself #Wheredidthebenchgainzcomefrom? #sb7week #powerlifter #powerlifting @strengthshopuk @strengthshopuk #strengthshop #strengthshopuk #powerrack #homegym #notmyhome @shaunbeatso and @shona.mary home @razorstorm #razorstorm #bench #benchpress #reppb #pb #alltimepb
Squat - 3 x 5 @ 137.5kg (last set shown) Bench - 3 x 5 @ 95kg (sexiest set shown 🔊 Sound recommended) Hips wouldn't ease up today, but still managed to get everything in somehow ... #powerlifting #squat #skwaats #squats #bench #benchpress #sexybench #boyziimen #illmakelovetoyo #g4p #sb7week (at Impact Fitness)
Deads - 3 x 4 @ 152.5* Bench - 4 x 7 @ 87.5 *Fucked up counting ... Meant to be 3 x 4, but did 3 reps on my first set - realised I fucked up - did 3 x 4, and then rested 2 mins and pulled a single to make up for my first set ... #powerlifting #deads #deadlift #sumo #bench #benchpress #cantcount #cantprogram #sb7week
Squats - 4 x 8 @ 120kg Bench - 4 x 8 @ 82.5kg Ded #powerlifting #sb7week #squats #skwaats #bench #benchpress #volume #ded #icanhazgainz (at Impact Fitness)