#cantstopsweating

[firebudbrands]

How To Beat The Heat Vol. VII 🔥📚🔥 Who’s ready for fall?? 💁🏼‍♂️👀🥵 #getsaucy #thisheatisbrutal #cantstopsweating #lesmiserables #LAWD #HAVEMERCY (at Lake Harding) https://www.instagram.com/p/B2KwaNQFSZL/?igshid=6mz5hii8b9x2

[cdvsr]

New PR - 1,073 calories in the first hour(35 mins of HIIT cardio and 25 mins of weights) 2nd Hour was finishing up weights (additional 45 mins), abs, stretching and sauna. Think that was a 2 hour all time high. Final reading was after I showered, dressed and got home. I was burning things up today. #hiitworkout #applewatch #cantstopsweating #lifetimefitness (at Life Time Athletic - CityCentre) https://www.instagram.com/p/BncMMZDh7FY5xaYA9MX-8Cc6eul07vDnt-wcgw0/?utm_source=ig_tumblr_share&igshid=1c79qqo6u9b7j

[cdvsr]

Happy Saturday! Today was a “Rest Day”. I did not do a big HIIT workout. I slowed things down a bit. Still a great workout and will be ready for tomorrow’s challenge! #lifetimefitness #feeltheburn #cantstopsweating #applewatchseries3 (at Life Time Athletic - CityCentre)

[cdvsr]

I managed two workouts today. Very different as the first one was mostly HIIT Cardio and then some abs and stretching. The second one was with a trainer. We did chest and back. He gave me some new circuits to try out and then we did some abs and stretching. #hiit100workout #lifetimefitness #feeltheburn #cantstopsweating #doubleworkout (at Life Time Athletic - CityCentre)

[cdvsr]

BOOM - there it is. 4th of July workout. The sad part is that I forgot to turn on the workout app until I was already 10 mins into my Bike workout. #hiit100workout #lifetimefitness #feeltheburn #cantstopsweating #4thofjuly🇺🇸🇺🇸 (at Life Time Athletic - CityCentre)

[cdvsr]

Leg day - gonna feel this one for a few days. #hiit100workout #lifetimefitness #cantstopsweating #feeltheburn (at Life Time Athletic - CityCentre)

[cdvsr]

Sunday workout. #hiit100workout #lifetimefitness #feeltheburn #houstonheat #cantstopsweating (at Life Time Athletic - CityCentre)

[cdvsr]

Friday’s workout - a little tame for my standards. Saturday’s was awesome. Just forgot to turn off the workout till after i was home for a bit. #hiit100workout #lifetimefitness #houstonheat #cantstopsweating (at Life Time Athletic - CityCentre)