#cardiffracingteamtrain

[getthemgains]

Well 5 weeks of strength training is over with #cardiffracingteamtrain at #spanaturelfitness with @deanczirok It was #hardwork at times but here is my #beforeandafter photo. Feel much #fitter and #stronger now with new #pb on #benchpress and #squat #gym #gymlife #strongnotskinny #gains #muscles #myprotein

[getthemgains]

Looking at the #bench not wanting to start the third #triset @deanczirok has some hard plans but they do give you the #gains . #cardiffracingteamtrain #spanaturelfitness #gym #gymlife #fitness #fit #weight #weights #lift #lifting #benchpress #myprotein

[getthemgains]

And lift.... #cardiffracingteamtrain #spanaturelfitness @deanczirok @lucadmartinelli #lift #squat #squats #weight #weightlifting #100 #strength #reps #lifting #gym #fitness #fit

[michelledavisfit]

It's all go for @cardiffracing team members @dewigriff, @lucadmartinelli and @revill.p today! @spanaturelcardiff @deanczirok #spanaturelfitness #fitness #cardiffracingteamtrain #gym #kettlebells #core

[michelledavisfit]

Pilates

Very much enjoyed my evening Pilates session at the Mercure Hotel in Cardiff, although it is particularly difficult after a session of squats!

[michelledavisfit]

#frontsquats #strongnotskinny #myprotein #girlsthatlift #gym #gains @spanaturelcardiff @deanczirok #cardiffracingteamtrain #spanaturelfitness #lifting #weights @cardiffracing @myprotein

[getthemgains]

Week 2, day 4. Starting to think I am in #breakingbad when mixing my shakes for the day. #preworkout #myprotein #wheyprotein #whey #fitness #fit #spanaturelfitness #cardiffracingteamtrain #gains #strength #protein #supplements

[getthemgains]

Early morning hypertrophy session with @michd92 at @spanaturelcardiff. Fuelled by #myprotein #cardiffracingteamtrain #lift #weightlifting #gains #fitness #fit