.She Lifts.

Here I will be keeping track of my 6 weeks intensive weight gaining and strengthening course with the Spa Natural Fitness Gym in Cardiff. I am currently a size 8 female weighing just 59kg, and I want to see what I can do in six weeks! Keep an eye out for weigh ins, measurements, diary entries and photo updates of my progress

[michelledavisfit]

Retail therapy is the best therapy... #summerready #retailtherapy #girlytime #howmuch?! #feelmuchbetter #shopping #newlook #next (at Gateway Retail Park, Banbury)

[michelledavisfit]

Being back at work full time I often forget my "me time". Luckily @birchbox give me a little treat every month! I love it :-) #birchboxuk #birchbox #tlc #girlsnight

[michelledavisfit]

Getting back to it with @myproteinuk and #fitnesscompanybicester. I love the pre work workout! #gym #fitness #fitnotskinny #strongnotskinny (at The Fitness Company)

[michelledavisfit]

It's the 9-5 problem.

So I’ve recently started my first 9-5 job, and it’s taken its toll on my gym routine. I'm feeling heavy and fat, so it's time to get back the body I loved! I've been trying out the 5-2 diet where I have two fast days a week whilst I can't gym as much as I'd like. I've also got a fitbit, something else to keep me motivated. So, in my first two weeks, I've lost a kg and reduced my body fat content, which is awesome! For now I'm going to keep dieting and gym where I can.

[michelledavisfit]

Think I've spotted a trend in my deadlifts! #loveagraph #deadlift #gymlife #gitlsthatlift #strongnotskinny #freeweights

[michelledavisfit]

Come on England! #rwc2015 #rugby #england

[michelledavisfit]

Casual deadlift session before work... #Ouch #fitnessaddict #fitnotskinny #deadlift #gym #girlsthatlift (at The Fitness Company)

[michelledavisfit]

What a feast for a Friday night! #homecooking #chinesefood

[michelledavisfit]

Ready for dim sum night! #chinesefood #dimsum #homemade #cooking #kenhom

[michelledavisfit]

I think my brain blocked how much I hate drop set bicep curls to failure... And @lucadmartinelli I'm doing them properly this time! @dewigriff @s.creedsean @deanczirok @revill.p #gym #biceps #girlsthatlift #strongnotskinny

[michelledavisfit]

Four mini banana loaves with chocolate chips and cherries! :-) #baking #gbbo #banana #holidays #chocolate

[michelledavisfit]

Survived my first #kettlebells session... Just! #fitness #gym #squats #girlsthatlift #strongnotskinny #gonnahurttomorrow (at The Fitness Company)

[michelledavisfit]

Time to get back on it! @myprotein @spanaturelcardiff #preworkout #legday #fitness #girlsthatlift #strongnotskinny #F1summershutdown (at The Fitness Company)

[michelledavisfit]

Tonight we're going for our first BBQ in the new house :-) #jamieoliver #beerbuttchicken #bbq #bicester #chicken #summer #shutdown

[michelledavisfit]

Nice to be cooking proper food again :-) #domesticgoddess #cooking #jamies30minutemeals #bicester #worklife

[michelledavisfit]

Finally all moved into the new place in Bicester! #movinghouse #bicester #graduated

[michelledavisfit]

Very proud of increasing my squat from 72.5kg to 100kg in just 5 weeks of training with @spanaturelcardiff and @deanczirok! Thanks to @myprotein for the free #livelovelift vest with my order :-) #gym #fitness #squat #gains #lift #girlsthatlift #crossfitgirls #strongnotskinny #strong #myprotein #gymlife #beachbody #cardiffracingteamtrain #confidence #progress