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Half Guard Sweep - Against The Back Step
In this video, our head coach Rodney Ellis demonstrates a simple, yet very effective half-guard sweep to counter when your opponent does a back-step. Plus, in additional footage, you can see (grainy) footage of Rodney hitting this sweep in training ... just 20 minutes after teaching it! If you like this video, please like and subscribe! https://youtu.be/iPd8_bqPz_0
Going #brondebalayage #bronde Repost from @envybyjosieandsusie using @RepostRegramApp - That Perfect Bronde balayage done by @jojo_smith using @idhairau 💕💕 #handpainted #handpainting #envy #envyhair #envybyjosieandsusie #caringbah #caringbahhair #caringbahnails #idhair #idhairpaint #love #lovehair #longhair #fashion #freshhair #fashionblogger #2000likes #brunettehair #bronde #hairstylist #bestinsydney #besthairinsydney (at Envy by Josie and Susie)
In a way I’m glad that I am unavailable for any more grading days for the rest of the year …!
I think this morning I must’ve done 10 “grading/evaluation rolls” from 8:30am to 10:30am and sheesh … I am feeling it now. (am getting too old for this)
Those watching today would’ve seen what I do in these evaluation rolls - essentially, I’m working with you to see what you’re trying to do … and sometimes that does mean I have to be stuck in some uncomfortable positions ☹️
But … like I said at the gathering last year, I really want to get 20 black belts within the first 20 years of SCJJA, and time is running out.
Thank you to everyone who came for the technical grading at 10:30.
Unfortunately, the turnout wasn’t as big as I had hoped but it was still enough for me to able to test my tests for the coloured belts. There were certainly some confused looks, and at least everyone who was there now knows what to do when you’re mounted and grape-vined!
Remember that a big part of classes like today’s is finding out what you don’t know, so that you can add it to your game. With the public holiday Monday making this week a short week, I’ll be taking questions from today as my lesson plans, starting with 9am on Monday.
Hopefully now that the days are longer, the numbers improve and with that I’ll award some belts between now and Christmas. I don’t like awarding belts when the numbers are small, I love doing it when there is a big group present to share the moment.
Osss,
Coach Rodney
"Thursday Night Grading — Two purple belts and a blue belt — three stories worth telling"
Let's start with Keith. Because Keith deserves to go first.
Keith is 60 years old. Last Thursday night he earned his purple belt in Brazilian Jiu-Jitsu — one of the most physically demanding martial arts on the planet. But what Coach Rodney mentioned on the night wasn't Keith's age or even his belt. It was this: Keith almost never misses the warm-up. In fact he often leads it.
In a room full of people in their 20s and 30s who are still figuring out how to be consistent, Keith is the one setting the standard. His purple belt isn't just a rank — it's proof that showing up, every week, no excuses, compounds into something extraordinary over time.
If you're reading this thinking you're too old to start — Keith started his BJJ journey well into adulthood and just earned his purple belt at 60. What's your excuse?
Shane received his purple belt with his father watching from the side of the mat — having flown over from Ireland just a few days earlier. If you've trained BJJ you know how long the road from blue to purple is. Years of showing up, getting tapped, getting back up. To have your dad in the room when that belt gets tied around your waist — that's a moment that doesn't need any commentary.
Nick's path to blue was a little different. He'd missed the blue belt checkpoint due to being away for work, so instead of a single grading night, Rodney worked through it with him quietly over several consecutive Thursday sessions, filling in the gaps properly.
That's how it works at SCJJA. There's no schedule, no grading fees, no ceremony for its own sake. When you're ready, Coach Rodney will let you know. Nick was ready.
Congratulations on your blue belt Nick — the journey to purple starts now. 🤙
Two purple belts and a blue. One dad watching wondering what was going on. One 60-year-old leading the warm-up. One guy who got there his own way, on his own timeline.
This is why we train. Congratulations Shane, Keith, and Nick. 🥋
Thinking about starting your own BJJ journey? Your first week at SCJJA is completely free — no contracts, no pressure. Find out more here.
Houses in Caringbah have quite a reputation because of their leafy streets with established trees, which cast charm and shade. However, such
To maintain clean and well-functioning gutters in any kind of household has always been of uttermost importance – even more so in one like C
Quick Relief: Crucial Function Of An Emergency Dentist's In Caringbah
Having an emergency dentist on call is helpful any time an accident or unexpected tooth problem arises. These specialist dental practitioners in Caringbah are critical in delivering quick relief and urgent care to people with dental emergencies. This article examines the special responsibilities of an emergency dentist in Caringbah.
Ringbah
Immediate Pain Management:
One of the primary responsibilities of an emergency dentist in Caringbah is to provide immediate pain management for patients experiencing severe dental pain. Whether it's a sudden toothache, a cracked tooth, or another acute dental issue, these professionals are equipped to alleviate pain and discomfort promptly.
Quick Reaction to Dental Trauma:
Trauma, such as a knocked-out tooth or a shattered dental restoration, is frequently present in dental crises. Caringbah dentists are prepared to act quickly and efficiently, offering prompt and efficient solutions to reduce additional harm and improve the likelihood of successful treatment results.
24/7 Availability:
Unlike regular dental offices, our dental services are available around the clock. Dental emergencies don't adhere to a schedule, and having access to immediate care, even during weekends and holidays, is a crucial aspect of their service. This ensures that individuals can seek assistance when they need it the most.
Diagnostic Proficiency in Vital Circumstances:
We are skilled diagnosticians who can evaluate urgent cases quickly. Effective emergency dental care in Caringbah depends on their ability to diagnose quickly and accurately, whether determining the amount of dental trauma or what's causing abrupt discomfort.
Temporary Repairs and Stabilization:
In emergencies, an immediate fix may be necessary to stabilise the dental condition. Our clinic in Caringbah is skilled in providing temporary repairs, such as placing temporary crowns or splinting teeth, to prevent further damage until a comprehensive treatment plan can be implemented.
Coordination with Other Healthcare Providers:
Dental emergencies may need to be coordinated with other healthcare providers or connected to general health problems. We work with physicians, oral surgeons, and other specialists to provide comprehensive care, mainly when dental emergencies are linked to general health issues.
Facilities and Accessible Location:
Caringbah's emergency dental services are positioned to be easily accessible. This guarantees that people can get to the emergency services as soon as possible, cutting down on travel time in dire circumstances. The facilities are equipped with the equipment and instruments needed to manage a variety of dental crises.
The role of an emergency dentist in Caringbah goes beyond routine dental care, addressing urgent situations that demand immediate attention. With their 24/7 availability, diagnostic expertise, and ability to provide timely pain relief and temporary repairs, these specialised professionals contribute significantly to the oral health and well-being of the community. Knowing that emergency dental care is readily accessible ensures that individuals in Caringbah can confidently face unexpected dental challenges, knowing that swift relief is just a call away.
Beyond the Chair: Exploring Dentists in Caringbah
Caringbah, a vibrant suburb, is home to a diverse range of dental professionals, each specializing in specific areas to ensure comprehensive oral healthcare. Understanding the different types of dentists in Caringbah is crucial for individuals seeking specialized treatments. This article will explore some unique aspects of various dental specializations in Caringbah.
Orthodontists: Crafting Beautiful Smiles
Orthodontists in Caringbah are dedicated to enhancing the alignment of teeth and jaws. Beyond traditional braces, modern orthodontics incorporates innovative treatments like Invisalign, a transparent aligner system that discreetly corrects dental misalignments. These specialists focus on aesthetics and improving overall oral health by addressing issues such as improper bites and jaw misalignments.
Pediatric Dentists: Nurturing Healthy Smiles from a Young Age
Caringbah boasts skilled pediatric dentists who specialize in catering to the unique needs of children. These professionals create a child-friendly environment, utilizing gentle techniques to instil positive dental habits early on. They often collaborate with parents to educate them on proper oral care for their little ones and address any concerns related to the development of children's teeth.
Periodontists: Guardians of Gum Health
Periodontists play a crucial role in preserving gum health. These specialists focus on preventing, diagnosing, and treating conditions like gingivitis and periodontitis. Beyond routine cleanings, they may perform complex procedures like gum grafts and dental implants, aiming to restore the health and aesthetics of the gums and supporting structures.
Prosthodontists: Crafting Functional and Aesthetic Restorations
Prosthodontists in Caringbah are experts in restoring and replacing missing teeth. From crafting dentures and bridges to designing complex implant-supported prosthetics, these specialists combine artistry and science to create functional and aesthetically pleasing dental restorations. They work closely with patients to customize solutions that suit their needs and preferences.
Endodontists: Masters of Root Canal Therapy
Endodontists specialize in diagnosing and treating diseases affecting the dental pulp and root canals. These professionals use advanced techniques to perform root canal therapy, alleviating pain and preserving natural teeth. In Caringbah, endodontists employ cutting-edge technology, such as digital imaging and microscopic tools, to ensure precision in their procedures.
Oral and Maxillofacial Surgeons: Experts in Surgical Interventions
Oral and maxillofacial surgeons are skilled in performing complex surgical procedures involving the mouth, jaw, and face. From tooth extractions to corrective jaw surgeries, these specialists in Caringbah ensure the optimal functioning and aesthetic balance of the oral and facial structures. They often collaborate with other healthcare professionals to provide comprehensive care for patients with diverse needs.
A diverse array of specialized practitioners enriches Caringbah's dental landscape, each contributing to the community's overall oral health and well-being. By understanding the unique roles of these dental professionals, individuals can make informed choices about their oral healthcare, seeking expertise that aligns with their specific needs. Whether crafting a beautiful smile, preserving gum health, or performing intricate surgical interventions, the types of dentists in Caringbah collectively contribute to a vibrant and comprehensive dental care ecosystem.
