Hey Everyone!!! Another AWESOME workout in the books!!! Week 4, Day 2 of my Lift4/10 Rounds Hybrid!!! Tonight’s workout was from 10 Rounds-Boxing Combos: Body Shot Crusher!! I gave it my ALL!!! I was on 🔥🔥🔥!!! ❤️❤️❤️🥊🥊❤️❤️❤️ #joelfreeman #joelfreemanfitness #carldeikler #beachbodyondemand #beachbodycoach #fitgrandma #boxing https://www.instagram.com/p/CAY4zQzFI69/?igshid=zsivwa8uew7l












