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Than you #carolynspring #compassion and #empathy is the cure for #shame. #mentalhealth #mentalhealthawareness #counsellor #counselling #gedling #gedlingcounsellor #carlton #carltonhill #carltoncounselling #mapperley #mapperleycounselling #netherfield #netherfieldcounsellor #nottingham #nottinghamcounselling #ng4 #ng4counselling #elainebondcounselling https://www.instagram.com/elainebondcounselling/p/CYoBhFBM0Ke/?utm_medium=tumblr
Triggers not only bring that trauma back to life, but they disconnect us from our intellectual intelligence our heart and our bodily intelligence, our intuition. All we are left with is this ego response, which is really a reaction as if the world is going to end. And an otherwise intelligent capable person starts to destroy their relationships. We have all reacted at times and then looked back upon what we did, if we can recall that clearly, and wonder what we were thinking. The reality is that we weren’t thinking. Or at least the part of us that was thinking was a much more ancient survival part that saw no other option but the destructive response that we took. #shame #trauma #carolynspring #triggered https://www.instagram.com/p/CP0uZaDsqbM/?utm_medium=tumblr
Never ever doubt that #progress no matter #small matters .#mentalhealth #onestepatatime #carolynspring #mapperleycounselling #elainebondcounselling #gedlingcounsellor #gedling #gedlingcounsellor #mapperley #netherfield #netherfieldcounsellor #carltonnottingham #carltoncounselling #ng4 #ng4counselling #nottingham #nottinghamcounselling (at Elaine Bond Counselling Services) https://www.instagram.com/p/CEd5TcGFqOE/?igshid=1ovk5283l66yw
#shame cannot thrive when we practice #selfacceptance #carolynspring #mentalhealthcounseling #psychotherapy #gedlingcounsellor #ng4counselling #nottinghamcounselling (at Elaine Bond Counselling Services) https://www.instagram.com/p/B8yMRHaloi_/?igshid=13fdamj7vs0id
#hope when you have stared down the #despair .#carolynspring #recovery #gedlingcounsellor #nottinghamcounselling #ng4counselling (at Elaine Bond Counselling Services) https://www.instagram.com/p/B6sLbtglHiH/?igshid=1e5qozbm4xcut
Because #recovery from #trauma is not easy. #carolynspring #gedlingcounsellor #nottinghamcounsellor #ng4counselling (at Elaine Bond Counselling Services) https://www.instagram.com/p/B4zXqcUlCP5/?igshid=1qhc83x8ytahg
#carolynspring #shame #recovery #gedlingcounsellor #nottinghamcounselling #ng4counsellor (at Elaine Bond Counselling Services) https://www.instagram.com/p/B36cNO-Fxlc/?igshid=1vbpn1g006f9w