#casdoesyoga

[shesthelionheartedgirl]

Its been quite a while that I haven't practice my headstands. I'm glad I can still do them, but Its more about the benefits of the posture, than it looking pretty. Its so relaxing to be upside down, breathing, stretching your back, balancing, strength. I really needed a headstand today! 😊 turn that frown around with inversions! 💛💛 #casdoesheadstands #headstand #inversion #inversionsforhappiness #yogaeverydamnday #casdoesyoga

[shesthelionheartedgirl]

🌻Padangustasana - fortalece rodillas, tobillos y pies. Abre articulaciones de las rodillas y las caderas. También desarrolla la fuerza mental. Mantén tu rodilla bien bloqueada, Solo Si los diez dedos de tus manos tocan el piso dobla la rodilla y siéntate sobre tu talón 🙏🏼 me tomó casi un año poder tocar manos al piso sin doblar rodilla para poder bajar. Y esta es mi canción favorita por siempre! (Version Pentatonix) ❤️🎶 #padangustasana #bikramyoga #bikramyogagdl #casdoesyoga (en Bikram Yoga Guadalajara)

[shesthelionheartedgirl]

#Detoxyobody Day 20, 21 and 22 Tripodh headstand 🌻 which everyday gets a little easier :) Uddiyana Kriya 🌻 Pinchamayurasana 🌻 which is still very hard for me but today i suprisingly felt it a little easier. Before i would almost fall on my face 😅💪🏼 @kinoyoga @beachyogagirl @aloyoga #casdoesyoga #tripodheadstand #inversions

[shesthelionheartedgirl]

#Detoxyobody Day 16 Urhva Dhanurasana 🌻 I can feel my wheel pose getting a little better, even though I feel my shoulders tight still and a liiiitle fear for back bends like these 😁 but small steps every day💪🏼 get out there, practice practice practice everyday a little bit 💛 @kinoyoga @beachyogagirl @aloyoga #casdoesyoga 🎧 Ca plane pour moi- Plastic Bertrand 💃🏽

[shesthelionheartedgirl]

#Detoxyobody Day 14, 15 and day 11 Sarvangasana shoulder stand 🌻 In shoulder stand I thought I was straighter than it looks haha 🌻 Parighasana 🌻 was easy and relaxing. 🌻 Mayurasana Peacock pose 🌻 was a real challenge, I tried it not right on the floor, etc and I just couldn't. I feel my fore arms need more flexibility...? Or strength? Idk. Also a lot of core strength 💪🏼💪🏼 also I ran into all my old itunes playlists and came across my french playlist! 😍 Ill be sharing some of the songs I was totally obsessed with 😄🎶❤️ @kinoyoga @beachyogagirl @aloyoga #casdoesyoga 🎶 M'en aller ft. Tal - Canardo ❤️❤️❤️❤️

[shesthelionheartedgirl]

#Detoxyobody Day 12 & 13 Pasasana or Noose Pose 🌻 I could't bind both legs, or one. But i felt a nice strech on my back and hamstrings, because my heels couldn't touch the floor. 🌻 Ustrasana or Camel pose 🌻some times i love this pose, other I really dislike it, and sometimes I end up crying. But today was ok! Haha one of the 26 poses in BK yoga 💛 @kinoyoga @beachyogagirl @aloyoga #casdoesyoga

[shesthelionheartedgirl]

#Detoxyobody Day 10 Surya Namaskar 🌻 sun salutations! With Luna ❤️🐶 and headstands! @kinoyoga @beachyogagirl @aloyoga #casdoesyoga #suryanamaskar #sunsalutation #headstand #inversions

[shesthelionheartedgirl]

Detoxyobody Day 8 Trikonasana B, revolved triangle 🌻 and today I focused on streching my lower body, which I felt I was neglecting a lot lately. I also feel my bridge is getting better each day since I'm improving my arm strength 💪☀️ over all, happy sunny day. @kinoyoga @beachyogagirl @aloyoga #casdoesyoga #flexy #casdoesheadstands #yogaeveryday