Sep 18, 2016
Decided to test out the new assisted liftoff benches for a little time under tension/pause rep bench press. 225x10 followed by 275x5 on a roughly 2.1.2 tempo felt surprisingly good today (despite getting a glute cramp on the 3rd rep in at 225 and forgetting my pause on the first rep of 275). Slowly but surely making these wonky shoulders cooperate. #UpperBodyDay #BenchPress #LightWeight #TimeUnderTension #PauseReps #ControlledReps #ChestDay #315club #NewToys #CatalystTonawanda #fitness #Gainz #CatalystFitness @CatalystBuffalo (at Catalyst Fitness)