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Another great night of friday night fundamentals followed by open mat! #category5mma #teamalliance #alliancejiujitsu #alliancelakewood #coachlife #coaching #everydayporrada #fundamentals #bjj #bjjlifestyle #bjjjourney #jiujitsufamily #jiujitsu #jiujitsuislife #fridaynightvibes (at Category 5 Martial Arts Training Center) https://www.instagram.com/p/B9s33sHgnia/?igshid=42b62klzbywm
No-gi morning session. #nogituesdays #nogi #nogijiujitsu #category5mma #teamalliance #alliancejiujitsu #alliancelakewood #bjj #bjjlifestyle #bjjjourney #jiujitsu #jiujitsulife #everydayporrada #tuesdaymorning (at Category 5 Martial Arts Training Center) https://www.instagram.com/p/B9joZCJJr4I/?igshid=1iwhitpjf78c1
Hey everybody! Our alliance shirts came in last night! Be sure to buy one and roll deep at the rev osss!. $25 a shirt. #teamalliance #alliancelakewood #alliancejiujitsu #rollingdeep #category5mma https://www.instagram.com/p/B9aHonJJgXO/?igshid=qc1bjwlp7hb3
Yoga! Every saturday morning at 8. #yoga #yogalife #stretching #category5mma #saturdayvibes #saturdaymorning (at Category 5 Martial Arts Training Center) https://www.instagram.com/p/B8Un0jlpwLt/?igshid=13n9q2vb3ta1l
Finally got some pics of saturday kids competition class @category_5_mma! Had lots fun! Drills, cardio, and then, porrada! Also I managed to sneak a roll in with Lawrence lol. 😁👍🔥👊🥋🤙💀🤘 #kidsbjj #alliancejiujitsu #alliancelakewood #alliancekids #category5mma #teamalliance #coaching #coachlife #teaching #teacher #everydayporrada #jiujitsufamily #jiujitsu #jiujitsuislife #bjjlifestyle #bjj #bjjjourney #bjjlife #secretjiujitsuclub (at Category 5 Martial Arts Training Center) https://www.instagram.com/p/B8CWE3UJ5Bq/?igshid=q5g3h9hsnp8j
Yoga, open mat, and finally, kids competition class. Great way to spend your saturday morning! Thanks @tasha_gould for teaching yoga! Class was great. #yoga #stretching #kidsbjj #alliancekids #category5mma #alliancejiujitsu #alliancelakewood #teamalliance #jiujitsufamily #jiujitsu #jiujitsuislife #bjjlifestyle #bjjlife #bjj #openmat #rolling #livetoroll #everydayporrada #saturdayvibes #saturday #groundshark (at Category 5 Martial Arts Training Center) https://www.instagram.com/p/B7eS7m7poOS/?igshid=1wjpm6ixql956
Friday night rolls! Gonna get tik tok "famous" lol. #category5mma #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsuislife #everydayporrada #teamalliance #alliancejiujitsu #alliancelakewood #takedowns #rolling #livetoroll #dowhatyoulove #crucifix #groundshark #gymshark #fridaynightvibes #fridaynight (at Category 5 Martial Arts Training Center) https://www.instagram.com/p/B7c_FnGJ6Rg/?igshid=fa4dyxp72w85
