Oct 23, 2019
A glimpse into some of what goes on in #pikecamp. @heidisormaz and I teach a LOT of preparation moves for these exercises. We emphasize hip opening and stabilization, leg strength and length, and breath. I’m so proud of what we’ve created and can’t wait to do this again in the future. The secret is that you walk away from this experience with way more than tools for piking. It’s tools for life. #secretIsOut #telescopeyourbutt #cattuckuntucktuck (at Okreblue Yoga Retreat Center Paros) https://www.instagram.com/p/B39xF4qp0ei/?igshid=1je3tsyaudxfn