#ccmhealthytrain

[capcitymoms]

Week 4 - Smells Like TEAM Spirit!

Week 4 - Smells Like TEAM Spirit! {new post!} #ccmhealthytrain

   Here we are on Week 4! This week we remember that no mom is an island! Use the buddy system…phone a friend! Remember that it’s OKAY if you work better when someone is encouraging you or meeting up with you for a run, walk, or workout. Not all peer pressure is bad!

We will have more team spirit throughout the week and yes…more prizes, y’all. Don’t forget to use the hashtag #CCMhealthytrain to be…

View On WordPress

[capcitymoms]

View this post on Instagram

I love Fridays. I love celebrating the end of a VVEEERRRRRY long week. I love celebrating the end of very long weeks with gin lemonade. 💛🍹👍🏻 Pretty sure these are #ccmhealthytrain friendly on account of all the fruit. I think that's what they are. ENJOY! (at www.capcitymoms.com)

[capcitymoms]

WEEK 3!!!!!!!!!!!!!!!!!!!!!!!

I am hoping that with all those exclamation points in the title, you are feeling just as excited as WE are about WEEK 3 of the CCM Healthy Train! (I may be using excessive amounts of exclamation points to overcompensate for how tired I am, but the excitement really is there. I promise. Pinky swear.)

WEEK 3 is all about getting yo sh!t together!! Setting yourself up for success! If you have to…

View On WordPress

[capcitymoms]

Week 2 Say What?! Plus, WEEK 1 WINNER!!

Week 2 Say What?! Plus, WEEK 1 WINNER!!

Welcome to WEEK 2!!!

I mean, it’s the 2nd day of WEEK 2 but cut me some slack. I was so tired drunk yesterday, you wouldn’t have been able to understand ANYTHING that I said here. (Please pretend that you understand my words on all other days. I appreciate your lies more than you know.)

So here’s the deal: WEEK 1 was all about goal setting. WEEK 2? ALL ABOUT MONITORING YOUR PROGRESS.

  [youtube=ht…

View On WordPress

[capcitymoms]

WEEK ONE: Checking In

WEEK ONE: Checking In

We are close to being done with Week 1 of the CCM Healthy Train. HOW ARE YOU DOING?? 

Not gonna lie, this week was HARSH. And, not to be THAT PERSON, but going to Kaia, and getting my healthy on each day is the only thing that saved my sanity. (I’m sorry. You can punch me later. But I can’t lie to you.)

Did you identify your goals?? Did you get started? TELL US EVERYTHING! 

We love seeing all the…

View On WordPress