#celine linesse

[celinelinesse]

Watch REASONS WHY YOU’RE UNMOTIVATED, TIRED & LAZY here.

We all have those days where we wake up, full of positivity, energy and happiness ready to direct this positive flow towards our goals. We know that those are the days where we are the most productive, have the most fun and feel the most successful, yet, every single one of us wakes up from time to time feeling the exact opposite: 

Tired, lazy, moody, unmotivated and drained of energy. The good news: this has a reason, which means we can point out the problem, and therefore, solve it. 

And because I know how frustrating and annoying those days are, I provide you the 7 MAIN REASONS for feeling low and how to feel better. 

Too less/much or bad sleep. Whereas too less sleep is pretty self-explanatory, too much sleep and bad sleep need a little dig-in. When we sleep too long, our bodies are out of there natural rhythm, which causes us to struggle to get going. Getting up early and get moving puts us in a natural state of thrive. Bad sleep or light sleep comes into play when we wake up several times during the night and therefore, never get into to state of a deep sleep. Figure out why you are having a light sleep (mattress, too much water before going to bed,  phone before sleeping etc) and you’re close to solve the problem.

No plans made for the next day. When I do not have a to do list to work with, scheduled appointments and fixed times where I need to do fixed things, I more likely find myself procrastinating and wasting time. A timetable puts the right amount of pressure on you to keep moving. 

Diet. I can’t stress that enough. Often, we forget the huge impact that our food choices have on our body, mind and soul. Make sure you drink enough water, get enough iron, watch your blood sugar levels. Also, what never works for me is heavy meals for lunch. It makes me feel overwhelmingly tired if I eat too much of complex carbohydrates (potatoes, rice, noodles etc) because all my energy goes to break them down. Note: Since carbohydrates is the most important energy source, I love having loooots of them, but I do prefer eating them as a dinner.

Too less oxygen in your blood. Make sure to breath deeply in order to flush the air into your body and move enough to get your blood circulation going. Walks outside can do wonders.

Feeling uncomfortable. If I am unshowered, undressed, feel greasy and messy (in terms of myself and my environment) i feel the most unmotivated. Clear your body and your mind to allow new energy flow in.

Physical and emotional stress. Nothing is more energy-draining that something on our minds we constantly stress about. Figure out what bothers you, and try to sort it out. You’ll feel so much better and lighter afterwards, I promise!

No proper resting time. Does it sound familiar to you when you feel like you shouldn’t be tired because “you spend the last 3 hours laying in bed”? Just because you rested physically, doesn’t mean your mind got some rest, too. You might have been scrolling through your phone, watched a movie, read a book - all of that means constant flow of incoming information for your brain to process. This is why so many people favour meditation. Resting your body, mind and soul at the same time gives you a feeling of unique relaxation and calmness, leaving you ready to tackle new challenges. 

Hopefully, you recognised yourself in one of those 7 points and you’re ready to take some action in order to feel better. If you want to watch the video on this topic, you’ll find it here. 

Last thing I want to let you know: its okay to feel down some days, you just need to know how to rise again. 

You’ll hear from me soon, sending love, xx

[celinelinesse]

THIS WEEKS TOPIC: ENERGY

I’m absolutely passionate about the theme I’m coaching you in this week - which is probably because until a couple of months ago, I was super suspicious about it myself. The following paragraphs will summarise the main ideas of this weeks’ videos. 

Simple Proves of Universal Energy (Shakti, Spirit, Chi, God, Power...?) - watch the video here Since our brain is trained to believe only what is scientifically approved, I’ll start off with the physical perspective of Universal Energy. No other but Albert Einstein said: E=mc2 - "Energy equals mass times the speed of light squared." On the most basic level, the equation says that energy and mass (matter) are interchangeable; they are different forms of the same thing. An object is an energy vibrating on a specific frequency. So everything we know is energy vibrating on a frequency. The objects in our physical world as well as the thoughts and emotions in our mind. We can call it vibe, atmosphere, feeling - everything is energy vibrating on a different level. Focusing on the historical perspective of Universal Energy, we know that the eastern world has always worked, healed, and lived with this energy principles: teachings of yoga, mediation, chinese medicine & healing energy within us “spirit, shakti, chi” - the energy that can fuel us independently from how much we’ve been eating or sleeping. We will find ourselves in the same physical circumstances, the difference is our mindset - after a sleepless night, our energy level will be completely different if we look forward to going to school or spending a fun day with someone. And finally, the Universal Energy from a personal perspective: Commonly known under a different name, there’s a source of energy so powerful that it can change our whole experience of life: LOVE. When we are acting from a state of love, everything is beautiful, we feel energised, excited, happy. Nothing can bring us down. We are in a state of ecstasy. The incredible power of love has been proven so many times, its healed, protected and connected people.

4 Easy Steps to Access the Infinite Energy within you - watch the video here Imagine energy flowing in and out of you constantly. You can picture it like your blood system - the center of it is your heart. It pumps blood through your veins which then circulates in your body. Energy, too, has centers: one is your heart, another common one is your solar plexus or your third eye for example. But other than blood, energy keeps you connected to the whole universe. To everything around you. There is a constant exchange of energy, things you see, feel, sense leave an impression - an energetic print inside you, and you, too, leave an impression on everything else. The main source of this energy is love. This source of energy is so essential that love almost functions as a synonym for energy. The question is, how to experience life in a constant state of love? First, connect with yourself. Your soul is made out of the same essence as everything in this universe is - therefore, you are one with everything else. Second, focus on self-love: If you understand that you are one with everything else, and you practice self-love, you automatically find appreciation and love for everything else. Third, Gratitude: being grateful for all the miracles, beauties, abundances around you. Being grateful is feeling love for everything. And finally, open and never close: one of our main energy centers (=chakras) is our heart: we have the tendency to close whenever something gets uneasy - something does go our way, someone doesn't behave our way. When we close and shut down, we cut ourselves off our energy supply. We close our heart, stop feeling love and stop coming from a way of love.  We need to learn how to constantly stay open.

The power of energy in Romantic Relationships - watch the video here Why are some relationships working better than others, why do we fight with one person and are perfectly fine with the other?  The first thing that pops into our head is “different interests and values” but when we really think about it, there are people who make us feel great no matter what movies they watch or which god they believe in. The secret of a healthy relationship lays one stage deeper, on an energetic level. If a person has a good energy, we feel attracted to him or her, because he or she projects their energy on us and it lifts us up. Especially when we start feeling love for that person, we do the same for them - projecting the positive energy onto them so they feel attracted to us. In other words, we want to spend all our time with that person, because he or she makes us feel like life is so much more colorful, so much more intense, so much better. But this can easily get addicting. So why do some relationships end or become less satisfying? The reason is simple: before meeting that person, we got our energy from an independent source, or different sources altogether. Spiritually experienced people get their energy from themselves through connecting to their inner source. Some of us get it through friends, family, things that bring us joy.  Now that we fall in love, it can happen that we want all the energy from that one person that so deliberately gave it to us because this energy is different - stronger, more enhancing. Automatically, we expect them to give it to us. As we do that, we try to influence the relationship in a way it sustains as a perfect energy source. In other words, we want our significant other to be a certain way and to love us in a certain way. We are now coming from a place of lack which ends in a fight about this energy. If you can understand this principle, you can build better, more fulfilling and more stable relationships than ever before: do not disconnect you from your inner source of energy when receiving love from another person. Let it come naturally. Love and appreciate the person for who they are, appreciate, do not judge, and be grateful. Give as much of your energy - or love, as you possibly can.  This isn't just true for romantic relationships, its true for every relationship in your life. First, you must stay connected to yourself. Then, you need to focus on giving instead of taking. 

I hope this summary is something you can come back to whenever you feel like you need to revise about energy. The energy in relationships was my favorite one of this weeks points of focus because ever since I implemented this knowledge into my personal life, I took relationships to another level. It is fascinating how much happens subconsciously, yet has such a huge impact on our lifes. Next week, I will go more in-depth in relationships and what you can learn about yourself while observing them. 

Make sure to join our lovely email family, which you can sign up to for free and get notifications, more in-depth insights, clear guidance and heaps of special content. JOIN THE TRIBE HERE!

Sending love and good energy your way, Celine Linesse

[celinelinesse]

Watch HOW TO MANAGE YOUR TIME BETTER here.

We are wasting it, we are enjoying it, we want more of it and sometimes it flies: Time - the most precious thing we have. 

I’m sure you have said and heard the words “I don’t have enough time for that!“ plenty of times. Here’s what I think about it: it’s to 100% avoidable. Time is an illusion. We always have it when it comes down to it, and today I’m sharing 5 tips on how to make this thesis a fact. 

Prioritise and make it a necessity. Take reading a book or going to the gym as serious as going to work or doing the groceries.

Include the things you want to do in your time schedule and more important: Exclude the things you don't wanna do. Saying “no” can be hard, but as long as you make your decision about opinion instead of feelings, nobody will get hurt in the progress and you’ll benefit.

Don’t stress out about things before you actually need to do them. Enjoy the time you spend on something you like, and when it comes to the less funny part, give it your full attention and get it done.

Chunk your “to do’s” down in one hour time frames (the amount of time our brain is able to focus on one thing). That way you’ll take it step by step and provide overwhelm.

Our best friend: flight mode & “do not disturb”. You won't believe how much your phone and especially social media is slowing you down in getting things done (even subconsciously). Get all kind of distractions out of your way.

My favourite tip is #1 though - it works so good. You know why? Lets do a little experiment: 

You tell yourself every day that you’re too busy with “important” things and don't have the time to tidy up your room. You’ll eventually handle it until one day where you need to be at an appointment at 6 am - and suddenly can't find your keys. You spend 35 minutes panically turning your room upside down until you finally sight them under your pillow (how did that even ... ?) - anyways, the point is: You just spent 35 minutes. 35 minutes you were sure you wouldn't have. You might be super stressed and late (what could’ve been avoided by making tidy up your room a priority) but the necessity of you needing your keys in order to leave the house made you having the time you were not supposed to have. Mind-blowing, isn't it? Therefore, time is nothing but an illusion and the quote

“I don't have time” really means “it’s not my priority.”

is on point. I hope those tips will help you get the most out of your time and achieve everything you want to. For more, check out this video. You’ll hear more from me soon gorgeous, xx

[celinelinesse]

WATCH “How My Life Improved Since Practicing Yoga & Meditation” HERE.

Until half a year ago, yoga and meditation were words I eventually heard and read a couple of times, but never considered either of them being “a thing that suits me”, whereas I am practicing yoga on almost a daily basis since 5 months and started incorporating meditation in my everyday routine, and since than have meditated over 10 hours (which sounds crazyyyy to me).

Here are my reasons & benefits of incorporating both practices into my life:

As soon as I switched to a more intuitive lifestyle, I needed a replacement for going to the gym. Fitness has been my balance for about two years before I started traveling, but I never quite got back into it afterwards. Something in my mind changed and I no longer felt good pushing myself to things I no longer enjoyed. Since I did a yoga retreat during my travels, I discovered that I loved it and it became my replacement. 

Within all these changes in my mind and way of thinking, I eventually realised that I was more into spirituality than I thought. I educated myself more and more about topics like the Law Of Attraction, Mindfulness and The Universe, and every topic lead me, in some way or the other, towards meditation, so I ended up giving it a try (and stuck to it).

Immediate Benefits Of Yoga: 


Grounding:  Coming back to the matte is a way of appreciating my body, thanking it for working properly and being grateful for what I can do with it. Basically, I got more self aware. For me, it was the first approach to “check in” with myself. 

Gratefulness: Before starting yoga, I took my body for granted, or more likely, I didn’t think about it. Ever since I started to pay attention, I got to understand my body so much better. Most of the time I can tell why I feel off, down, in pain, or tired and can work towards fixing it in a natural way.

Acceptance: 

Also, yoga is a great way of practicing acceptance and stop competing in order to celebrate your own uniqueness. While doing yoga you will realise that there are no two days where your body feels the same. You recognise  that there is beauty in change and no reason to compare yourself to the performance of yesterday cause it will already be different tomorrow. And this is where yoga teaches about life.



Physical Effects: Besides the amazing effects yoga has on my mind, it does have physical benefits as well: more flexibility, balance, body strength and a better body posture in day to day life. I am able to release blocks and tightened areas to feel better physically, and all in all its just an amazing way to start and end my day in order to do something just for me. 

Immediate Benefits Of Meditation:

Release Limiting Beliefs: I learned about meditation and since all I knew about it was that you basically sit there trying to think about nothing, it sounded impossible to me. Educate yourself first, kids! That’s not what meditation is about, its rather about letting go and accepting. I always was (and still am) the girl with the mind which won’t ever stop chatting. I couldn’t think of being able to not to think - ever. Meditation proved me wrong. It showed me that I can do everything I want to do if I just believe its possible and if I am ready to totally go for it.


A calmer mind: Whereas meditation needs you to step away from your own thoughts and look at them from an outside perspective, it became easier for me to control my thoughts and emotions, or more likely accept them as a temporal state of myself which is not defining me. Considering myself as a highly emotional and reactive person, thats one of the main ways to benefit not only myself, but also the people around me.


Awareness: Meditation is a lot about focusing on your breath. I got a sense of me breathing as a way of living - if that makes any sense. I breathe, therefore, I am alive. And, damn, I don’t even have to worry about that cause it works automatically. And whats this, my heartbeat, man it does that every second of every minute of every day and I don’t have to pay attention to it so, luckily, I am able to pay attention to something else - Boom. Awareness. Thats what happened with me.  Similar to yoga, meditation lead to heaps of gratitude, which is the main road to happiness. And thats the main way my life improved: Becoming happier. This is exactly why I want you to try it out. You can watch the video about this topic, otherwise you’ll hear from me soon, sending lots of love and positive vibes your way,  Celine Linesse

[celinelinesse]

Watch THINGS WE WASTE OUR TIME ON BECAUSE WE ARE TOLD TO here.

In terms of TIME MANAGEMENT, the most common problem always is “I want to do that, that, that, and that - but I just don't have enough time to get it all done.” Even though I already covered that topic in terms of how time is an illusion (read the post or watch the video), it is a fact that every day contains 24 hours and we can use this amount of time however we want to, but we can't spend more time that we are given. In order to use the time we have to get the things we want, we need to PRIORITISE. 

The key to success regarding to time management therefore is, to figure out what to cross out of our to do lists and what to move to the top of it. Most of the time my to do list was so overpacked that no matter how focused I was, how effective or how quick, there was no way possible to get it all done and even though I knew about the necessity of prioritising I always had the excuse “everything I want to do, I want to do it for a reason - I can't give it up because I have a certain motivation to do it” which is true, BUT: 

The #1 question to ask yourself in order to prioritise is: “If it would just be me in this world, would I still spend my time, money and energy on the same things?” 

By answering that question, you would be able to distinguish the actions motivated by you from the actions motivated by others. In different words: you are able to realise what you are doing just because its expected by society, family, standards, trends, common opinions etc.

How liberating would it be to just do the things you truly want to do because of YOUR opinion, YOUR standard and YOUR expectations? Wouldn't it be the fastest and directest way to achieve your goals? 

In order to do so, imagine yourself in a place where the only judge, the only person you need to be okay with and the only person whose expectations you need to meet is yourself. An example I discuss in my video is BODYIMAGE & BEAUTYSTANDARDS. If there is nobody to judge your look or the numbers on your scale, would you still spend your time, money and energy on losing weight, going to the gym, and following a certain diet? If the answer is “no” - you need to liberate yourself from that need because it isn’t something you truly want. If the answer is “yes”, than it means you should keep spending time, money and energy on it because it is something that makes you happy and fulfilled no matter what others might think or say about it. 

This is a simple and easy, yet really effective way to prioritise on what to spend your time, money and energy on and at the same time to liberate yourself from things that you are just feeling pressured to do so by external influences.

As always, I hope I could inspire you and help you to get one step closer to become the best version of yourself. For more inspiration check out my Youtube Channel, it would mean the world to me to welcome you into that community. Sending lots of love, you’ll hear from me soon, xx

[celinelinesse]

Watch “HOW IT FEELS TO LEAVE HOME WITHOUT A PLAN Here. In this one, it gets personal. About 11 months ago , at the age of 19, I left home, and I went from having a plan, to having no plan b at all but realising I didn't wanna stick to plan a, to flying to australia without any money to thinking this was a bad idea to moving there and being the happiest and most fulfilled version of myself in my whole life. 

I’m talking about my motivation to doubtlessly, recklessly and trustfully pursue my dreams and follow my own way even though I didn't no where it did lead me. 

The three most important lessons I learnt during a year of traveling, moving to another country, seeking myself and finding my way are: #1: you are never alone (even if it feels like it) #2: everything works out #3: trust your inner voice If you ever wondered what made me become who I am or what motivates me to share what I create or simply if you wanted to get to know me on a personal level, I’d say this video is the most accurate me. 

I love my story. learn to love yours.

Hugs & Kisses, Celine Linesse

[celinelinesse]

WATCH “5 Easy Ways To Step Out Of Your Comfort Zone” HERE.

“To live a life you’ve never lived before, you need to do things you’ve never done before.” - one of my favourite quotes, which became my main motto.

The most amazing changes that I experienced, happened outside my comfort zone, which is why in order to change your life, you need to get out there, too. Here are 5 ways on How To Do that:

1. Speak Your Mind: If you like someones dress, tell them. Instead of biting your tongue and repeating monologues in your mind, go ahead and tell people what you think. Causing a smile on someone’s face is a great way of showing openness and spreading love and humanity and you never know what great conversation or even friendship it may lead to.  

2. Stand Up For Yourself: Its okay to disagree, its okay to speak up if you feel like something’s going wrong. Silently accepting life sends out a message of defencelessness and defeat. If someone owes you money, remind them. If you can't put up with someones drama, walk away. Way too often we bear the unbearable just to not make our opposite uncomfortable - but isn't that exactly how we feel in that moment? Standing up for ourselves does simply mean that we respect ourselves enough to prioritise our comfort over the need of meeting other peoples’ expectations. Furthermore, if you treat yourself with respect, it sets an example for how others will treat you - and this goes both ways! 

3. A really simple way to get more confident is to step out of your comfort zone by always being the communicator. Order the food, ask for the way, make the call. Whatever opportunity presents itself, take it. Putting yourself in an uncomfortable situation teaches you more about yourself than you can imagine.

4. Say “Yes” More Often: The more often I said yes, the more often I ended up having the best time of my life. This is a lesson I learned while backpacking: to receive the great things you need to stop blocking the good from coming by going with the flow. If life takes you by the hand to show you the way to the next amazing adventure, all you need to do is grab it. 

5. Change “but what if” into “lets see if”: It automatically changes a concerning, negative and doubtful approach into a challenging, curious and exciting one. Whenever you aren't sure if something is going to work out, remind yourself that you will never know until you try. Screw it and see what you can get away with. 

Alright love, thanks for your time and hopefully, those tips inspired you to push your limits to see what amazing things your life has to offer. Watch the full video here, it includes some extra, helpful tips on How To Apply Those Ways.  Also, I’m working on heaps of interesting projects at the moment so stay tuned for hearing from me again soon. 

Sending heaps of love and positive vibes your way, Celine Linesse

[celinelinesse]

Watch HOW TO DEAL WITH BAD EMOTIONS IN A HEALTHY WAY here.

We all have those days where we just want to wrap up in our blanket and escape the world. No matter how strong we are, no matter how organised, how focused, how successful - everyone has bad days. Before I start to talk you through the routine which helps me to handle an emotional down, I want you to know one thing: 

Feeling bad is not a sign of weakness. It is not a sign of failing in whatever you are trying to achieve. Its a sign that you are an emotional being which is capable of a huge variety of different feelings. In other words: you don't have a heart made of stone. Being vulnerable is a sign that you are human. It’s okay to feel like that, it’s okay to want to escape once in a while and its okay to just be in a bad mood sometimes. You will be alright - whatever you are facing right now, those four steps will help you feel better immediately.

1. Put all the pressure aside.

Stop with everything that stresses you, clear out your To Do List for today.

You are #1 priority now, everything else can wait.

Disconnect from social media and your phone in general.

2. Cleanse yourself from the outside.

Shower or take a hot bath.

Do all kinds of beauty rituals that make you feel good about yourself (shave your legs, apply a face mask, do your eyebrows, paint your nails etc.)

Clean your surrounding: tidy up your room, declutter, sort out things you don't need, go through your wardrobe etc.)

Prepare for the next day (pack your bag, chose your outfit etc.)

3. Cleanse yourself from the inside.

Disconnect from others (NOT in a negative way - if talking helps you, talk) but don't surround yourself with people which make you feel like you need to be in a good mood right now. Don’t feel forced to explain yourself to anyone, but rather connect to your inner self.

Disconnect from the problem. push it as far away as possible and get calm in your mind.

Do things that are good for you. Meditate, do yoga, journal, light some candles, breathe - if you are “just” annoyed, sick of sth, having a bad day. Distract yourself in terms of watching a movie or reading a book - if you are upset, sad, hurt. Note: Always prefer to connect with yourself and stop consuming if you can, because thats what will get you into alignment with yourself again and therefore is the fastest way out of your negative emotions.

Get into a state of gratitude. Find things you are grateful for and things you can look forward to the next day.

4. Go to bed early.

Sleep is the best medicine. You will feel energised the next day.

Grant your body and your mind some rest.

Don’t try to solve any of your problems at night before going to bed.

Trust that tomorrow will be a new, better day.

If you take those steps as a checklist, I promise you feel better afterwards. The most important thing is to be kind to yourself. Don’t judge yourself for being in a bad place, treat yourself like you would treat a friend: with a lot of understanding, compassion and love. 

Ok gorgeous, I really hope that this was helpful for you. If you need somebody to talk to - I would be more than happy to hear from you. Send me a message and I’ll listen to whatever bothers you and will do my best to make you feel better. 

You are amazing, loved and beautiful, never forget that. Also, watch the video to feel better.

You’ll hear from me soon, xx