#centralgroundcrossfit

[leavingmyyouth]

Happiest Fridays go to when you’re hanging out with those who get through your toughest times (inside and outside the box!). Missed you tonight @pauldiaz10 👌 #GroundGrown @centralgroundcf #CentralGroundCrossFit (at The Bowery NYC Comfort Food) https://www.instagram.com/p/BnuDjXFn3xZ/?utm_source=ig_tumblr_share&igshid=kxa1k6t6e4ox

[leavingmyyouth]

Train with someone who pushes you to do your best and to have while doing it. Thanks for the watchful coaching @malambengz; you made me laugh midset hahaha! FRASER that was hilarious. :) great Partner WOD @ohohmarxcab !!!!! Total 8 rounds plus 2 reps on the rope! #GroundGrown #CrossFit #CentralGroundCrossFit (at Central Ground CrossFit)

[leavingmyyouth]

Thank you to my @centralgroundcf family for my @boxfitph x #CentralGroundCrossFit duffel bag! Been wanting to get a proper bag for #CrossFit that would fit all that I need (and don’t) in one bag. It’s super! A wonderful treat being part of #SecondsAtCGCF. 🧡🏋🏻‍♂️👊🧡 #GroundGrown (at Central Ground CrossFit)

[leavingmyyouth]

#SecondsAtCGCF Partner WODs: then there are days you really can’t do things by yourself. You have to pair up and find someone you can share the load with. Sometimes you pair up based on similar 1RM weight for a lift, sometimes height (and build?), sometimes because you just know you are comfortable with each other in failed reps just as much as in good reps. Some of the awesome partner WODs I’ve had since joining @centralgroundcf were with friends that match beyond weight, load, height or 1RM — they’re people you can connect with. They become your friends making each difficult rep count even more! SO to my partners in the box: stranger @marcorazo, my always partner @cliwag33 and double Babette WOD partner @ohohmarxcab #GroundGrown 🏋🏻‍♂️🙌🏼🤸‍♂️ #crossfit #CentralGroundCrossFit #wod #partnerwod #fitness #fitfam #fitspo #boxfit #adidas #nike #wheresyourbrandloyaltyhashtag (at Central Ground CrossFit)

[leavingmyyouth]

#SecondsAtCGCF moments extend far beyond the box. As I was starting to practice lifting at home so I can do better in the WODs, I would shamelessly publish these attempts on IG. I would then get mentoring from coaches on how I can be better at it via DMs. Quite a few times! Not all coaches are like the ones we have at @centralgroundcf who are invested in your improvement as an athlete. This is real, genuine support. This particular example shows going the ‘extra mile’ of taking of freezing and IG story to take a manual screenshot and draw guide lines on to accompany an analysis and advice on how to do it better. I mean, really, how many would *really* go out of their way to help you be better? This makes #CentralGroundCrossFit a special place. It’s not a place just to get to your ideal shape or size; it is a place where real support and mentoring happens. And when I say real, it means it is done out of genuine interest in seeing you progress in your journey. That makes me proudly #GroundGrown 💪 and thankful for all the support! #CentralGroundCrossFit #CrossFit

[leavingmyyouth]

Wear your sport to school. #CrossFit #CentralGroundCrossFit #reebok #boxfit (feat. Wall Fan 🤣) . . 📸 thanks Rakkel for this shot of us three! (at De La Salle University)

[leavingmyyouth]

Today’s awesome #CrossFit sesh with @gabalbano718 in our #Station1 WOD outfit @jotempongko (sorry Jo, immortalising it as post!) #CentralGroundCrossFit (at Central Ground CrossFit)

[leavingmyyouth]

TGIF with @boogiebulgogi @marvinnatural 💪 🏋🏻‍♂️ #CrossFit #centralgroundcrossfit #groundgrown (at Central Ground CrossFit)