Jan 10, 2019
Mudra is a hand gesture that guides the energy flow to specific areas of the brain. There are many types of Mudras designed to bring different benefits, depending on what we specifically need. They are done in conjunction with breathing to increase the flow of Prana in the body. By practicing it, a connection is developed with the patterns in the brain that influences the unconscious reflexes in the different areas.
Which Yogic Mudra is much beneficial according to you? Tell us in comments.