seen from United States
seen from United States
seen from China
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from Saudi Arabia
seen from United States
seen from United States
seen from United States
seen from Malaysia
seen from India
seen from Malaysia
seen from Poland
seen from United Kingdom
seen from Russia
seen from Guatemala
seen from China
seen from Japan
Had a good time with my bro @jaredwaynestevens the other night at @crossfit_417. Jared and his gym took me in when I needed it most. I will always love this dude and this place. ——— #CF417 #NoBull #Bros #Nuclear #CrossFit (at CrossFit 417) https://www.instagram.com/p/B7tXCCKg2_W/?igshid=bc5owxckqpb8
Legit training sesh with @a_cahoy35. Rowing intervals, EMOM MU ladder, and some jerks. #Brute #CF417 #CrossFitOpen (at CrossFit 417)
@thewodapalooza qualifiers are in full swing. PR'd my Fran time by over 20 seconds. Got a lot of work left to do. @midwesternbuilt @junkbrands @drivennutrition ••••• #WZA2017 #CF417 #Fran (at CrossFit 417)
Lots of barbell work these last couple of days. These #CalStrength cycles are no joke. @bearkomplex @drivennutrition ••••• #Barbells #CrossFit #Oly #Strength #Clean #CF417 #GetBetter #StayDriven (at CrossFit 417)
A few more weeks of modifying workouts but doesn't mean I can't sill get some solid work in. ---------- Give this gross ladder a try: 100 DU / 1 DB Snatch #70 90 DU / 2 DB Snatch ... 10 DU 10 DB Snatch ••• #CF417orDie #CF417 #BrokenHand (at CrossFit 417)
Hit a lifetime PR last night at 245lbs. Commentary provided by @jaredwaynestevens & @an_stevens 😂😂 @drivennutrition ••••• #HonorYourStrength #Strength #CF417 #IAmDriven #StayDriven (at CrossFit 417)
Some quality time with my bud Lokï. Finally got him trained to run with the long board. ••••• #LongBoard #PitBull #BestBud #CF417 (at CrossFit 417)
@jaredwaynestevens inspired me to hit a 5 min EMOM last night 5x1 at 375lbs. I will defiantly be going heavier next time. ••••• @drivennutrition @crossfit_417 #Squat #CrossFit #CF417 (at CrossFit 417)
