Jan 18, 2019
事隔兩個月，再來天后特訓。 #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit （在 Coastal Fitness Performance Training） https://www.instagram.com/p/Bsx9ukxAEs8/?utm_source=ig_tumblr_share&igshid=xnwqrwqgxgvb
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事隔兩個月，再來天后特訓。 #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit （在 Coastal Fitness Performance Training） https://www.instagram.com/p/Bsx9ukxAEs8/?utm_source=ig_tumblr_share&igshid=xnwqrwqgxgvb
芝加哥精神，就是⋯⋯ #justdontquit 。（今晚除了有 @emma.waiman ，更驚喜的是見到很久沒見的 @georgeiu ！） #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit （在 Coastal Fitness Performance Training） https://www.instagram.com/p/BqPt0togoUt/?utm_source=ig_tumblr_share&igshid=ucg4guksqjpq
久違了的狂野訓練。 #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit（在 Coastal Fitness Performance Training） https://www.instagram.com/p/BpHr21THqWW/?utm_source=ig_tumblr_share&igshid=19yim00lkunej
珍惜每一次來訓練的機會。 #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit（在 Coastal Fitness Performance Training）
地獄式訓練由灣仔搬到北角了！ #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit 我剛用 Nike Training Club 完成運動計畫（在 Coastal Fitness Performance Training）
很久沒見了！是夜來到 #coastalfitnesshk 新場！ #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit （在 Coastal Fitness Performance Training）
I forgot what this was for... just remember it was effing hard! 🤠 #crossfit #cfpt #rowing #brianryan
220 lb power clean and jerk PR I'm getting back to me one day at a time RAhh! 🏋🏾 #crossfit #cfpt #powerclean #jerk #pr #bodybuilding #bestself #startedfromthebottom #goodsunday