Jan 18, 2019
事隔兩個月，再來天后特訓。 #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit （在 Coastal Fitness Performance Training） https://www.instagram.com/p/Bsx9ukxAEs8/?utm_source=ig_tumblr_share&igshid=xnwqrwqgxgvb
seen from United States
seen from Netherlands
seen from Uzbekistan
seen from Nepal
seen from Italy
seen from Italy
seen from China
seen from China
seen from Argentina
seen from South Africa
seen from China
seen from Chile
seen from Belgium
seen from Bangladesh
seen from Morocco
seen from China
seen from United Kingdom
seen from Albania
seen from Ecuador
seen from Australia
事隔兩個月，再來天后特訓。 #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit （在 Coastal Fitness Performance Training） https://www.instagram.com/p/Bsx9ukxAEs8/?utm_source=ig_tumblr_share&igshid=xnwqrwqgxgvb
芝加哥精神，就是⋯⋯ #justdontquit 。（今晚除了有 @emma.waiman ，更驚喜的是見到很久沒見的 @georgeiu ！） #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit （在 Coastal Fitness Performance Training） https://www.instagram.com/p/BqPt0togoUt/?utm_source=ig_tumblr_share&igshid=ucg4guksqjpq
久違了的狂野訓練。 #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit（在 Coastal Fitness Performance Training） https://www.instagram.com/p/BpHr21THqWW/?utm_source=ig_tumblr_share&igshid=19yim00lkunej
珍惜每一次來訓練的機會。 #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit（在 Coastal Fitness Performance Training）
地獄式訓練由灣仔搬到北角了！ #coastalfitnesshk #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit 我剛用 Nike Training Club 完成運動計畫（在 Coastal Fitness Performance Training）
很久沒見了！是夜來到 #coastalfitnesshk 新場！ #cfpt #ntc #nikehkg #nikeplus #justdoit #justdontquit （在 Coastal Fitness Performance Training）
I forgot what this was for... just remember it was effing hard! 🤠 #crossfit #cfpt #rowing #brianryan
220 lb power clean and jerk PR I'm getting back to me one day at a time RAhh! 🏋🏾 #crossfit #cfpt #powerclean #jerk #pr #bodybuilding #bestself #startedfromthebottom #goodsunday