#justdontquit

[food-without-regrets]

Werbung 🧘‍♀️ Yoga Practice at the Nike Camp. Do you do side bends? Especially if you have an office job or spend lots of time sitting, the muscles can get short and tight in daily life. Side bends stretch the muscles between the ribs, bring balance to your entire body and lengthen the spine. . AM 13.08 startet Nikes 4 Wochen Journey. Das ganze ist kostenlos UND der absolute HAMMER. 🔥 Wenn ihr bei Nikes Journey anmelden wollt, könnt ihr das jetzt über die NTC App machen (Link in meiner Story). Neben Yoga gibt es CroosFit, Endurance, Calisthenics und Dance. Ich bin auf jedenfalls beim Yoga in Berlin dabei! 💦 #yogaeveryday #sidebend #yogi #stayflexie #justdontquit (at Haubentaucher)

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Wide awake close to midnight so I’ve been planning out tomorrow. Anyone else do that? It looks like it’s going to be a gorgeous sunny day in Portland so I plan to fit in this workout and a run with little Logan (between work of course)! There are a few new guided runs on the NRC app I’ve been wanting to check out. . The workout is below if you want to join! ⭐️ Deadlifts > 10-15 reps depending on your fitness level ⭐️ Side lunges > 12 each leg ⭐️ Weighted front shoulder raise > 10-15 reps ⭐️ Overhead shoulder press (and spin for fun if you have a little one!) > 10-15 reps ⭐️ Repeat circuit 3-5 times depending on your fitness and goals! . #fitness #fitmom #LoganEmmettPoole #nrc #nike #ntc #workout #PooleFit #JustDontQuit #PDXFit #pdxfitness

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Sunday session. Six moves for six-pack abs and no more back pain. A strong core makes a huge difference in quality of life and your ability to stay active. . I always had a strong core until little Logan arrived and I ended up having an emergency c-section. Hello six weeks of recovery and no ab work. . At 12 weeks, I’m feeling pretty good and getting back into the swing of my workouts and I’d love for you to join me. Today’s workout details are below! ⬇️ . -Weighted Hip Lift x12 -V-hold for 30 seconds -V-ups x12 -Seated shoulder press x12 -Side plank hold x12 each side -Bird Dog for 30 seconds each side -Forward & backward crawl for 30 seconds . Repeat the circuit 3 times. (For an extra kick add a 20 minute sprint session! I did the 21 minute guided run using the #NRC app prior to this circuit) . #poolefit #fitmom #whactionhero #justdoit #workout #fitness #womensfitness #womenshealth #justdontquit #nikewomen

[daretodreamwithwendy]

Thank goodness! Because I seriously feel like I am struggling on a whole new level of "what the hell is going on" some days. Anyone else? Just me? Ok then.

[alsapem]

Reposted from @esclerose_e_fibro “Vivemos um dia de cada vez!” 🎗🎗 #Repost @emimpulso with @make_repost ・・・ Viver com Esclerose Múltipla não é uma tarefa fácil. Alguns medos, que pra muitos parecem bobos, se tornam exponencialmente presentes em nossas vidas. :: Posso ter medos bobos, Posso ter dias ruins, Mas tenham certeza de uma coisa, Eu JAMAIS irei desistir de mim, dos meus sonhos, da minha fé e da minha vida. :: Acredite em vc! Desistir não pode ser uma opção! #JustDontQuit :: #esclerosemultipla #multiplesclerosis #esclerosismultiple #fé #deusnocomando #qualidadedevida #acredite #desistirjamais #juntossomosmaisfortes #vivendocomesclerosemultipla #autoimuneeeu #vidamultipla # - #regrann https://www.instagram.com/p/CEZweF-g4nM/?igshid=1nrnmm8evizid

[yogidauk]

🔊 Daily motivation 🔊 #justdontquit #justdontstop (at Bodywise Gym & Studios) https://www.instagram.com/p/B7GtWhvl2u7/?igshid=1av0qvav324p

[stripeboy0621]

Congratulations for the new space! #defin8fitness #ntc #nikehkg #justdontquit #justdoit #niketraining #niketrainingclub #nikeplus #training （在 Defin8 Fitness by Trixie Velez） https://www.instagram.com/p/B1gjbpyAG6p/?igshid=a9bilpstcrw1

[stripeboy0621]

來到中山公園參與 #ntc 的活動，好像還是第一次。 #justdontquit #justdoit #niketraining #niketrainingclub #nikehkg #nikeplus #training （在 中山紀念公園） https://www.instagram.com/p/B1G-MEEgeB7/?igshid=gav3jzx35fv4