#challengeroth2019

[xcrogers]

@challengeroth race report is (finally) up. Check the link in my bio!! Special thanks to @carlykr for all the support and @bw_tri for getting me ready! On to Kona!! #challengeroth2019 #triathlon #triathlete #swimbikerun #bucketlistrace #kiscoaching #teamoriontri #precisionhydration #swimming #running #cycling #brilliantunderpressure #slfmotion #hedwheels #honeystinger #fizik #dimondbikes #ironmantraining #expat #expattravel #blueseventy #asics (at Challenge Roth Triathlon) https://www.instagram.com/p/B1XDhwaBR5T/?igshid=ispwigqj4bfj

[xcrogers]

Swim analysis coming in hot! Thanks @swimcube !! #triathlete #triathlon #kona2019 #challengeroth2019 #ironman #ironmantraining #precisionhydration #teamoriontri #swimming #swimbikerun #neverstoplearning #everythingisimportant #expat #manivegotalotofworktodo (at The Swimcube) https://www.instagram.com/p/B0bqYH5BAFx/?igshid=p3lq2fxlo0qp

[xcrogers]

Checked in. Bike unpacked. Just enjoying the show now. #teamoriontri #precisionhydration #brilliantunderpressure #challengeroth2019 #kona2019 #triathlon #triathlete #bucketlistrace #expat #expattravel (at Challenge Roth) https://www.instagram.com/p/BziM_gfBWg3/?igshid=1pqy7fj4wj3kh

[xcrogers]

@challengeroth gets all the @slfmotion and @icefriction parts out. @dimondbikes Race prep time! Be rad! Go Fast! #challengeroth2019 #ironmantraining #triathon #triathlete #teamoriontri #precisionhydration (at London, United Kingdom) https://www.instagram.com/p/BzVvyLlB3cA/?igshid=10h5bm9zovkkw

[xcrogers]

18x800 strikes again. Getting the work done on ‘holiday’. #ironmantraining #triathlete #triathlon #running #challengeroth2019 #kona2019 #ironmantriathlon #trackandfield #teamoriontri #precisionhydration (at Octorara High School) https://www.instagram.com/p/BzBDpqNBn88/?igshid=c525ocpaa722

[xcrogers]

Putting the work in. #teamoriontri #precisionhydration #ironmantraining #kona2019 #challengeroth2019 #triathlete #triathlon #cycling #amishcountry #brilliantunderpressure #slfmotion #kiscoaching (at Quarryville, Pennsylvania) https://www.instagram.com/p/By-7pV1h3d8/?igshid=19cnargsq05xr

[xcrogers]

Easy 2.5 hour ride followed by a rather chilly 45 minute open water swim in Sebago. #triathlete #triathlon #kona2019 #challengeroth2019 #precisionhydration #teamoriontri #ironmantraining #swimming #blueseventyhelix #blueseventy (at Sebago Lake, Maine) https://www.instagram.com/p/By0hhjChFcv/?igshid=ur0xr9ko8vrs

[xcrogers]

Long bike in the books. Time for BBQ! #triathlete #triathlon #ironmantraining #roth2019 #challengeroth2019 #kona2019 #dimondbikes #brilliantunderpressure #kiscoaching #teamoriontri (at White Mountains New Hampshire) https://www.instagram.com/p/ByvR5Ejhd8z/?igshid=hfx2bu7w9yd9