There are six stages of change that define our behavior as we process a healthy change in our life. It is known as the Transtheoretical model.
Understanding 6 Stages of Behavior Change
If you are someone who has successfully turned your life around, or even replaced a chronic bad habit with a good one, you know how messy the process can be. It comes with a lot of inspiration, discomfort, and effort. If they are persistent, they evolve through it all. In fact, there is a term for it—Transtheoretical Model or Stages of Change Model, and it comes with six definite stages, which every individual who wants to transform his behavior, goes through.
The most successful positive changes go through the six states of change at least four to five times in their lives, before they finally heal themselves from their bad behaviors and embrace their greatest version. This process is in no way easy and demands a lot of energy, self-trust, will power, and patience to keep up with the process. Always remember that you will fall, relapse, rewire, think of giving up, give up and try harder every day to get to the final stage of the model.
