Quick Tip For Changing a Negative Thought
When you catch yourself feeling negative, and or thinking a negative thought, gradually get into the habit of stopping yourself. A good way to interrupt the negative feelings, and or thoughts, is to focus on your breathing until you have calmed down some. After you do that, ask how can you change that thought into something positive that you DO want. Next, take a minute to describe whatever it is you want, in a positive way, and in great detail like it has already happened. Doing this will help you practice getting into the habit of choosing how you respond to situations and circumstances, which in turn helps you change how you feel. Remember: How you feel leads to how you think, and how you think leads to the actions that you take. If you don't take action nothing happens. Peace be with you. Sending you lots of positive vibes.
