"it is so hard to remain in my desired state and feel convinced… i keep having negative thoughts that pop out of the blue and just completely throw me off. i feel irritated, confused and i wonder if i'm truly living in the end. what do i do? how do i flip every thought? am even i doing this right?"
in my latest post "dominant thoughts and dwelling states" or my "states" post, i have already talked about what states and thoughts are, how they "function" and what the difference between the two is. here is a short summary:
thoughts come from your state.
your dominant thoughts give insight to your state.
your dominant thoughts equal your dwelling state.
intrusive thoughts, as long as not identified with, don’t manifest.
your state manifests, not your single thoughts.
you are not your state, you are your "i am".
there is an infinite number of states.
you enter and exit states all day long.
now, you know that thoughts can only manifest if you assume them to be true, making them your dwelling state. but even if you know all of this, it still may not stop you from having undesirable thoughts here and there. so, how do we deal with them?
now, let's take a look at the characteristics of thoughts.
all thoughts are neutral. negative thoughts, just like positive ones, don’t have any meaning pre-assigned to them. they are all neutral until you categorise them to positive or negative. meaning, they are the exact same.
… therefore, thoughts don’t hold any power. thoughts don’t have any truth attached to them. no state has. because you are not your state. you are your i am. you decide what’s truthful to you or not, which state you want to occupy and which thoughts you want to have. your thoughts look at YOU for validation.
all thoughts are equal. because of that, negative thoughts aren’t easier to manifest than positive ones. all thoughts hold the same "value" or no value at all. they are all equally easy to manifest.
all thoughts are temporary. and thus, all states are as well. especially intrusive thought’s come from a place of fear, uncertainty and insecurity. who is feeling all those? who is controlling all those? YOU. you are not as out of control as you may think. just like you can alter a thought, you can alter the very origin of it — your state. you dictate your state and your thoughts.
all thoughts are yours. imagination creates reality, meaning creation comes from you. all thoughts and furthermore all states stem from your own awareness. there is no need to feel intimidated by them!
1 · emotion · this is the first thing we will do whenever we have a very mean thought — so mean, it makes it hard for you to change it on the spot or ignore it: we let ourselves feel the way that thought makes us feel. some thoughts, you can choose not to absorb but rather observe. however, if you do absorb them (which can definitely happen), make sure to embrace them. let out all the emotions they make you feel. express them. talk to a friend, scream into the void, bawl out your eyes… whatever helps your nervous system to relieve and regulate. you are not meant to internalise all that negativity.
2 · reflection · reflect on your unfavourable thoughts. ask yourself "is this thought helping me? do i want to continue thinking this? does this do me any good?". if yes, keep thinking it. if not, stop thinking it, forget it and correct it.
⋮ 2 · attention · some thoughts don’t need to be corrected for them to not affect you negatively. some of them can be entirely ignored and disregarded. not every little thought needs to be investigated. you don’t need to monitor every thought of yours. let them pass you by. don’t assign any meaning to them. renounce them. learn to be indifferent to certain thoughts. take your attention away from them. sometimes, that's enough. because some thoughts need to be dealt with a certain level of neglect. otherwise you will only drive yourself insane. ⋮
3 · identification · realise where the thought is coming from. most likely, it’s coming from your limited human self. but you are your unbounded god self. return to it! you have what you want and you are who you want to be. stop contemplating on your unwanted circumstances and focus on your end. continue to live from there. don’t just think of it, embody it. fully claim it. it’s your end. your reality. change the direction of your thoughts and remind yourself of your actual identity — GOD.
in short, feel your emotions, reflect on your thoughts, abandon negative thoughts, declare them as wrong and replace them with positive ones, remember your desired version of self, embody it and persist.
before you go, there is one last thing i want to touch on. changing your thoughts, distancing yourself from unfavourable situations and trying to persist while feeling triggered by something external… can be very challenging. what i mean is, it takes determination, dedication and discipline. you need to be courageous and eager enough to make tough decisions, to choose your ending of the story and side with YOURself, even when you actually want to. but it’s possible. it’s attainable. it’s doable. you know what you want and you are going to continue to live your truth, with conviction and commitment!
you will do it. and you will succeed.
