Jul 16, 2019
If you refer to the queen of England, who just turned 90, she has a terrific schedule. ... The most important thing is that she has a JOB.
Charles Eugster
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If you refer to the queen of England, who just turned 90, she has a terrific schedule. ... The most important thing is that she has a JOB.
Charles Eugster
Dr. Eugster on aging, work and exercise If you're not familiar with Dr. Charles Eugster, he's 93 years old and began working out when he was 80-something.
95 yaşındaki atletten dünya rekoru
95 yaşındaki atletten dünya rekoru
Britanya Büyükler Salon Atletizm Şampiyonası’nda yarışan Charles Eugster, 55.48’lik derecesiyle 95+ yaş kategorisinde 200 metre dünya rekorunun yeni sahibi oldu. Eugster, 2013’te kırılan eski rekoru 2.4 saniye ile geliştirdi.
Emekli bir dişçi olan Eugster, kendisine takılan ‘dünyanın en fit emeklisi’ lakabını hakeden bir performansla parkuru tamamlarken, yarış sonrasında da oldukça iyi durumda…
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Meet Charles Eugster. The 93-year old health marvel, who could probably do more reps then you. [x]
"I am a 91-year-old bodybuilder" - Charles Eugster
Excerpts from this inspirational article on the Guardian. I urge you to go read it.
"Then at 85 I had a crisis. I looked at myself in the mirror one day, and saw an old man. I was overweight, my posture was terrible and there was skin hanging off me where muscle used to be. I looked like a wreck. I started to consider the fact that I was probably going to die soon. I knew I was supposed to slow down, but I'm vain. I missed my old body and wanted to be able to strut across the beach, turning heads."
...
"I'm not chasing youthfulness. I'm chasing health. People have been brainwashed to think that after you're 65, you're finished. We're told that old age is a continuous state of decline, and that we should stop working, slow down and prepare to die. I disagree. To me, a 65-year-old is young. I turn 92 this year. It is a frightening prospect – the law of averages is against me, and, yes, one day something will happen and that will be it. But until that day comes, I'm going to carry on working on my abs." -Charles Eugster, as told to Rhianon Howells
Clipped from www.guardian.co.uk
'At 85 I had a crisis. I looked at myself in the mirror, and saw an old man. I was overweight, my posture was terrible and there was skin hanging off me. I looked like a wreck'
My personal trainer and I are always getting into arguments about what part of my body needs the most work. I'm not happy with my abs – I have the remains of a small spare tyre – but she says my bottom is a catastrophe because it's so flat. What we both agree on is that bodies can be remodelled, no matter how old you are.
I was a very sickly child. From the age of six I had constant headaches and chronic tonsilitis. I became pale, sluggish and my growth was slow. I remember noticing one day that my best friend, who was a year younger than me, was slightly taller and that I was very upset about it.
Read more at www.guardian.co.uk