These Grilled Chicken Avocado Burgers are a perfect choice for a healthy summer meal. They are packed with lean protein and good fats from avocado, making them both nutritious and flavorful. Plus, grilling adds that smoky, charred flavor that's perfect for summer BBQs.
Ingredients: 1 lb ground chicken. 1 ripe avocado, mashed. 1/4 cup breadcrumbs. 1/4 cup diced red onion. 1/4 cup chopped cilantro. 1 clove garlic, minced. 1 tsp cumin. Salt and pepper to taste. 4 whole grain burger buns. Lettuce and tomato slices for garnish.
Instructions: Ground chicken, mashed avocado, breadcrumbs, red onion, cilantro, garlic, cumin, salt, and pepper should all be mixed together in a bowl. Mix everything together well. Split the mixture in half and shape each half into a burger patty. Warm up the grill over medium-high heat. The burgers should be grilled for 6 to 8 minutes on each side, or until they are done all the way through and have nice grill marks. For one to two minutes, until they're just barely crispy, toast the whole grain burger buns on the grill. Put tomato slices and lettuce on the bottom bun of your burger, then the grilled chicken avocado patty, and finally the top bun. Pair your Grilled Chicken Avocado Burgers with a green salad or grilled vegetables for a healthy meal. Have fun with your tasty and healthy summer burger!
Prep Time: 15 minutes
Cook Time: 15 minutes
Bonn UBF