Before you say anything, yes! I'm supposed to be #swinging the shit out of these.. 😛 they are my #cheatercurls and yes, I get a sweet ass #pump doing them.. they are effective, I want the #overload..(hit the sound button, I dare you) 🙉🙉 lol.. did 3x10 with 75lbs followed by some #concentrated #straightbar #cablecurls..😊 #biceps #gunz #theydontcallmenikkigunzfornothing #ezbarcurls #beefpuff















