The Holy Trinity 🌟 ▪️Olympic 220cm/20kg Barbell ▪️Olympic 150cm/11.5kg Barbell ▪️Olympic EZ 9.5kg Barbell Powered by @lacertosus_equipment These are my fav bars 🙌🏽 Each one has a different use, but all of them extremely necessary to fulfill all my needs in my HomeGym. If I’m bench pressing, squat, rowing or deadlift I use the big guy on the right and with its 220cm length and 2.8cm grip it gives me solidity and great control. It’s the best companion for the essential movements. For complementary movement such behind the neck press or hip thrusts I prefer the 150cm bar... it’s very versatile plus more “handy” for girls and beginners. Last the EZ bar.. extremely useful for biceps curls, front raise, french presses and upright rows. Without these three guys here, you cannot say you have a homegym because eventually you will always lack on something in your workout at some point. #barbell #barbellworkout #olympicweightlifting #ezbarcurls #poweredbylacertosus #lacertosus #lacertosusequipment #lacertosustyle #passion #motivation #homegym #garagegym #homeworkout #garageworkout #gymmotivation #gym #training #palestraacasa #allenamentoacasa #hometraining #crossfit #allenamentofunzionale #crosstraining #functionaltraining #weightplates #powerlifting #powerliftingmotivation https://www.instagram.com/p/CP1GAyGhjpP/?utm_medium=tumblr
