#beefpuff

[chw131]

Reposted from @chuehstagram_ - 🚩路過被香味吸引過去 圓圓的餡餅好多汁 喜歡傳統市場裡的傳統點心配飲料 ☑️豬肉餡餅/牛肉餡餅 - - #daily #foodporn #beefbun #beefpuff #taichungfood #牛肉餡餅 #蔥油餅 #第二市場 #台中美食 #소고기파이 #파이 #타이중맛집 - #taiwanfood #餡餅 #燒餅 #beefpatty https://www.instagram.com/p/BsPPZfNAgAv/?utm_source=ig_tumblr_share&igshid=1sqn03m7hl781

[deadlifttillimdead]

View this post on Instagram

@CHICKSTHATBENCH #BenchBrat love for @savvysavit ・・・ Down sets with 175kg/385lbs for a few easy sets of 5. Deadlifts have been in "maintenance mode" while I've been pushing squats and bench the last couple of weeks. One way to program training is to focus on building strength in one or two lifts while maintaining strength in the other(s). Because as long as one lift is improving, so is the total. The past couple of weeks I did a double Smolov Jr cycle for squats and bench (I modified it to complete in 4 weeks instead of 3). It was the most brutal mini cycle I've done but I know it will be worth it. The past two days I pushed numbers on squat and bench I never thought I could for a crap ton of reps. It was fun while it lasted, but I'll never do it again (got some nice elbow pain to nurse during a deload this week). Grateful for @andreygpt who put up with me while I pouted through it. #3weeks until the showdown in Minsk. Programming/coaching by @beefpuffbarbell. * #72kg @theipf @sbdapparel @sbd.usa @destinationdallastexas @usapowerlifting #beefpuff

[nikkigunz83]

View this post on Instagram

Before you say anything, yes! I'm supposed to be #swinging the shit out of these.. 😛 they are my #cheatercurls and yes, I get a sweet ass #pump doing them.. they are effective, I want the #overload..(hit the sound button, I dare you) 🙉🙉 lol.. did 3x10 with 75lbs followed by some #concentrated #straightbar #cablecurls..😊 #biceps #gunz #theydontcallmenikkigunzfornothing #ezbarcurls #beefpuff

[mellodeena]

After a long hiatus of #baking or #cooklog I took some time out to bake some #pastries for the hi-tea this evening. #homebaked #selfbaked #pastry #beef #puff #beefpuff #homemade #instafood #foodporn #foodgram #food #delicacies #signaturedish