#cheerupchecklist

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Cheer Up Checklist #16

5 things I’m grateful for: Feeling like I’m slimming down & toning up, waking up to a little surprise rain, first kisses, moments of progress in my recovery, & new episodes of Steven Universe

Something I love about myself: I have made a ton of progress in regards to staying calm

A positive action I took to send me towards better wellbeing: Sang & danced to good music

Mantra or quote of the day: Look good. Feel good. Do good.

My hopes for the next day: A kickass work day & less anxiety

[areallotus-blog]

Cheer Up Checklist #13

5 things I’m grateful for: Seeing a huge hawk up close in the front yard, Wilson’s vitamins working very well, gloomy weather, a more quiet day, & online solitaire 

Something I love about myself: I’m learning to “eat the frog” every day

A positive action I took to send me towards better wellbeing: Slayed the hell out of my to do list

Mantra or quote of the day: Celebrate each tiny victory

My hopes for the next day: That none of my family members or I get the cold that’s going around, & that I find a nice outfit for my date

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Cheer Up Checklist #12

5 things I’m grateful for: Greek potatoes, feeling energized in the morning, having interesting dreams, Wilson’s silly haircut, & perfect spring weather

Something I love about myself: Sometimes I can be hella brave

A positive action I took to send me towards better wellbeing: Made plans with the bestie & had fresh fruit with breakfast

Mantra or quote of the day: One day at a time

My hopes for the next day: More good news at my appointment tomorrow

[areallotus-blog]

Cheer Up Checklist #11

5 things I’m grateful for: Vegetarian options that are super tasty, The Great British Bake-off being on Netflix, sweet dreams, Futurama, & Garden Salsa Sunchips

Something I love about myself: My open-minded perspective

A positive action I took to send me towards better wellbeing: Ate a healthy & nutritious meal for brunch

Mantra or quote of the day: I got this

My hopes for the next day: A day filled with peace, insight, & joy

[areallotus-blog]

Cheer Up Checklist #10

5 things I’m grateful for: Bringing a coloring sheet to vibrant life, waking up to drizzle against my window, ginger peach tea, trips to World Market, & having an interesting book to read

Something I love about myself: My encouraging and supportive personality

A positive action I took to send me towards better wellbeing: Went on two long walks & avoided buying junk food favorites

Mantra or quote of the day: Grow through what you go through

My hopes for the next day: To have a great day at work and feel more balanced/at peace

[areallotus-blog]

Cheer Up Checklist #9

5 things I’m grateful for: Long walks with mom and Mom, being able to use my right hand, lemon water, my cotton candy lip balm, & rainstorms

Something I love about myself: How I continue to push myself to do better 

A positive action I took to send me towards better wellbeing: Got a lot done off of my to do list and suggested veggies for dinner

Mantra or quote of the day: Do well & be well

My hopes for the next day: To continue to be productive and start feeling better

[areallotus-blog]

Cheer Up Checklist #8

5 things I’m grateful for: Being my own valentine, cute tea mugs, heart-shaped snacks & treats, my fingers aren’t swollen anymore, & having the house to myself

Something I love about myself: My eyes

A positive action I took to send me towards better wellbeing: Was gentle with myself

Mantra or quote of the day: You, as much as anyone else in this world, deserve your own love & affection

My hopes for the next day: Better productivity & good feelings

[areallotus-blog]

Cheer Up Checklist #7

5 things I’m grateful for: Seeing my favorite vet, silly moments that boost my self-esteem, a long hot shower & freshly washed hair, seeing my dad surprise my mom with a plushie, & Korean face masks

Something I love about myself: My sense of humor

A positive action I took to send me towards better wellbeing: Spent extra time in the sunshine with Wilson

Mantra or quote of the day: Spread kindness

My hopes for the next day: That I have a great Valentine’s Day