#cheesyketo

[unfortunateplottwist]

Enjoy this creamy and comforting keto-friendly take on regular mac and cheese, made with cauliflower instead of pasta to cut down on carbs. This dish tastes great and is satisfyingly cheesy without making you feel bad.

Ingredients: 1 medium head cauliflower, chopped into florets. 1 cup heavy cream. 2 cups shredded cheddar cheese. 2 tablespoons cream cheese. 1/2 teaspoon garlic powder. 1/2 teaspoon onion powder. Salt and pepper to taste. Chopped fresh parsley for garnish optional.

Instructions: Preheat your oven to 375F 190C. Steam or boil cauliflower until tender, about 5-7 minutes. Drain well and set aside. In a saucepan, heat heavy cream over medium heat until it starts to simmer. Reduce heat to low and stir in cream cheese until melted and smooth. Gradually add shredded cheddar cheese, stirring constantly until fully melted and combined. Season with garlic powder, onion powder, salt, and pepper. Fold in cooked cauliflower until well coated with the cheese sauce. Transfer the mixture to a greased baking dish. Bake for 15-20 minutes, until bubbly and golden on top. Garnish with chopped fresh parsley if desired. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 20 minutes

airship blimp

[cypherthrees]

This One Pan Keto Cheesy Jalapeno Chicken is a flavorful and easy keto-friendly dish that combines tender chicken breasts with spicy jalapenos and melted cheddar cheese. It's a perfect weeknight dinner option for those following a low-carb diet.

Ingredients: 4 boneless, skinless chicken breasts. 2 tablespoons olive oil. Salt and pepper to taste. 4 jalapeno peppers, sliced. 1 cup shredded cheddar cheese. 1/4 cup chopped cilantro. 1/4 cup diced red onion. 2 cloves garlic, minced. 1/2 cup chicken broth. 1/4 cup heavy cream. 1 tablespoon butter.

Instructions: Preheat oven to 375F 190C. Season chicken breasts with salt and pepper on both sides. In an oven-safe skillet, heat olive oil over medium-high heat. Add chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side. Remove chicken from skillet and set aside. In the same skillet, add butter, garlic, jalapeno peppers, and red onion. Cook until softened, about 3 minutes. Stir in chicken broth and heavy cream. Bring to a simmer. Return chicken breasts to the skillet, spooning some of the sauce over the top. Top chicken with shredded cheddar cheese. Transfer skillet to the preheated oven and bake for 20-25 minutes, or until chicken is cooked through and cheese is melted and bubbly. Garnish with chopped cilantro before serving.

Prep Time: 10 minutes

Cook Time: 30 minutes

Laverdaboom