Matkon Monday: 2 in 1 Sea Bass Over Labane Cheese
This fish recipe can be made in two ways, either as a cold, raw Ceviche, or as a cooked fish Kabob. Happy Matkon Monday! Yum!
Serves 6 people as a first course
Ingredients:
1 whole Sea Bass cleaned and filleted (200 grams of fish meat off the skin)
1 cup of fresh coriander leaves
1 garlic clove chopped
1 lemon to be juiced
1/2 cup of olive oil
1/2 a red onion finely chopped
1 teaspoon of sea salt
1 teaspoon of black pepper
1/2 teaspoon of coriander seeds
Directions: Ceviche
Chop the fish meat (without the skin) into fine pieces
Mix in a bowl with remaining spices and ingredients except the olive oil and lemon juice
Let sit in the refrigerator until ready to serve
Mix in the olive oil and lemon juice when ready to serve and let sit for 3 minutes
Directions: For the Kabobs
Follow the first 2 directions of the Ceviche recipe but before adding the lemon and oil to the mixed fish meat:
Add 1 teaspoon of olive oil to the mix and using clean hands roll the mixture into balls (about 3T each ball)
Flatten the ball in your hand and place them on a clean plate .
Heat a non stick pan with 1/2 cup of olive oil and fry the fish Kabab's for 1 minute each side (turn 3-4 times)
Pistachio and Parsley Pesto
Ingredients:
1 large bunch of parsley
400 grams (2 1/2 cups) of pealed pistachio's
2 garlic cloves
1 cup of olive oil
Salt and pepper
The juice of 1/2 a lemon
1/2 green chili diced without the seeds .
Directions:
Combine all of the ingredients except for the olive oil in a blender
Keeping the blender on, slowly pour in the olive oil
Putting it all together with the Labane:
Buy some good goat's milk Labane (or Greek Yogurt if you can't find any Labane) or make your own by draining 1 liver of goat's milk yogurt through a clean cheese cloth over night at room temperature
Spread the Labane Cheese on a nice plate, and spraed a nice portion of the pesto over the labane .
Add the olive oil and lemon juice to the mixed fish meat and let it seat for 3 minutes
Spread the fish over the pesto and sprinkle a little of sea salt before serving
Serve hot on top of the pesto and Labane
Bon Appetite ! בתיאבון












