#chefsthatlift

[theothersideofthefork]

Workout done ...sauna time ...then some deep stretching #kuttingweight #veganfit #cheftomlin3 #chefsthatlift https://www.instagram.com/p/B5ltGYhF9l_qv5EJ-voXwjBW5NisARBgONWf4M0/?igshid=1ltks9txquqca

[theothersideofthefork]

Another 5k on thw treadmill some back and chest work finished with sauna and stretching A long day at work is not an excuse #veganfit #kuttingweight #chefsthatlift #cheftomlin3 #theothersideofthefork The Other Side of the Fork merch is out now link up this weekend https://www.instagram.com/p/B5G7Uuilu2NjJRyJVRMPzLV8w4e1oYysLWXdz40/?igshid=ttvd20ksn0bv

[theothersideofthefork]

Sweat time #veganfit #chefsthatlift (at The Edge Fitness Clubs Christiana) https://www.instagram.com/p/B1HschMhnJ37CZXHqSwCZ5lc8lUXOc-CXO8FQ40/?igshid=1g4vbm4f1u43q

[theothersideofthefork]

So tried Deadlift for the second day Yesterday felt weird on the Smith Machine so today went right from the ground Still working on form and finding a comfortable weight Started at 275 couldn't get it off the ground Went to 225 and my left side struggled with it but I got it up Went to 135 it was too light Moved up to 185 and was comfortable with it but I need to nail down the form Rounded out with my normal work out leg day YAYY #cheftomlin3 #chefsthatlift #veganfit https://www.instagram.com/p/B07H6aqFEH9TDB8-lmLu7oJnzb2uV5NQiwTx5A0/?igshid=e6wvbikz9ucx

[theothersideofthefork]

So tired I'm sideways but the gym still calls so time to jump in with both feet #veganfit #chefsthatlift (at The Edge Fitness Clubs Christiana) https://www.instagram.com/p/B0y-fY8lgCHhYqVrRnM0Js-BhXzeL2QYkO1suY0/?igshid=yhe2ajw484zg

[theothersideofthefork]

Long weekend away from my zone, real iron real chef back at it Blog online now Podcast coming soon Vlog in the works #veganfit #melaninfit #chefsthatlift #kuttingweight #riseuptees https://www.instagram.com/p/B0hAPUjJ9Aq/?igshid=1qb2l9tk6y7qy