#kuttingweight

[strangeworldcomix]

I just felt like making a video. I caught the flu after Thanksgiving. I lost some weight. I lost a couple of bad habits. Still kept some others. I'm a work in progress. As we all are. Did my kettlebell workout and walked on my treadmill for 30 minutes. The second video is day 2 of walking. 30minutes walking is great! Don't believe me, Google what 30 minutes of walking can do for you! Let's all be strong! Shouts to @darebeecom, @kuttingweight, and @livesore. If anyone needs a spark to workout, here's one. Don't let this 53 year old outdo you! #letsgo #letsgetit #dothework #darebeeworkout #kuttingweight #livesore #livesoreambassador #strangesoundzradio (at Bedford-Stuyvesant) https://www.instagram.com/p/CJqnw55g5aN/?igshid=13yf81msed09k

[theothersideofthefork]

Consistency is not the same as stagnation ...dont work to stay the same .... Get better.... Even when your soul hurts #melaninfitness #kuttingweight #cheftomlin3 #veganfit (at The Edge Fitness Clubs Christiana) https://www.instagram.com/p/B8NLu02lw02HjzwdO1Izg_owDWI7ofSXsJjbqc0/?igshid=g4io8vebgx

[theothersideofthefork]

Back to Beast Mode ... Gym is Life #veganfit #melaninfit #kuttingweight #dherbs180challenge #dherbs #cheftomlin3 https://www.instagram.com/p/B7pKG_0l-dnW9QoIPuT7mJnysX8i6wwRmIFti40/?igshid=19p6xedt6243t

[theothersideofthefork]

Workout done ...sauna time ...then some deep stretching #kuttingweight #veganfit #cheftomlin3 #chefsthatlift https://www.instagram.com/p/B5ltGYhF9l_qv5EJ-voXwjBW5NisARBgONWf4M0/?igshid=1ltks9txquqca

[theothersideofthefork]

Another 5k on thw treadmill some back and chest work finished with sauna and stretching A long day at work is not an excuse #veganfit #kuttingweight #chefsthatlift #cheftomlin3 #theothersideofthefork The Other Side of the Fork merch is out now link up this weekend https://www.instagram.com/p/B5G7Uuilu2NjJRyJVRMPzLV8w4e1oYysLWXdz40/?igshid=ttvd20ksn0bv

[theothersideofthefork]

Leg day plus 3 miles for the day ...now sauna time #veganfit #cheftomlin3 #melaninfitness #dherbs #kuttingweight https://www.instagram.com/p/B4i4iIQl0TPS7yobKptKn_5hObhcXjCCKEKzq40/?igshid=eqp1pydiv411

[theothersideofthefork]

Playing with my GoPro Hero Black 7 while executing work out #2 this afternoon Used stock audio and had the camera on time lapse #goprohero7black #realironrealchef #cheftomlin3 #kuttingweight #veganfit *excuse the back yard I'm working on a cross fit work out deck AND a chic gazebo at the same time #vegancrossfit coming REAL SOON #theothersideofthefork https://www.instagram.com/p/B2FaatpBJIlfd5N-RjdfOABdiIZAl0NNIZgMzM0/?igshid=ids86g0dbk8b

[theothersideofthefork]

Still working on deadlift form ..getting closer ...honestly I think the lighter weight is throwing me off but I wasn't planning on these today (wifey and aunt had energy after Zumba) so I didn't habe my belt so I kept the load light #veganfit #kuttingweight #cheftomlin3 (at The Edge Fitness Clubs Christiana) https://www.instagram.com/p/B1UMXM2lZwRK1WDlHTA86J5N9ehXyLBe67jfk40/?igshid=p4m54erk22h1