“Boy... That escalated *quickly*!” Some days, you just have to ask yourself if you've done all you can do - are you sure? 🤔 #Undefeated #iGotGoalsMan #EasyDay #ChestDayRepeated 09-28-2016 ## --Barbell Bench Press-- 135.0 x 15.0 155.0 x 12.0 185.0 x 10.0 205.0 x 8.0 225.0 x 6.0 ## --Flyes -- 100.0 x 12.0 100.0 x 12.0 100.0 x 12.0 100.0 x 12.0 100.0 x 12.0 ## --Bench Press-- 120.0 x 20.0 *Alternating/Static Hold 120.0 x 20.0 *Alternating/Static Hold 120.0 x 20.0 *Alternating/Static Hold 120.0 x 20.0 *Alternating/Static Hold 120.0 x 20.0 *Alternating/Static Hold ## --Bent Arm Dumbbell Pullover-- 80.0 x 8.0 60.0 x 10.0 60.0 x 10.0 60.0 x 10.0 60.0 x 10.0 ## --Decline Bench Press-- 135.0 x 12.0 135.0 x 12.0 135.0 x 12.0 135.0 x 12.0 ## --Incline Bench Press-- 185.0 x 6.0 *Drop sets 175.0 x 5.0 *Drop sets 165.0 x 5.0 *Drop sets 145.0 x 5.0 *Drop sets 125.0 x 5.0 *Drop sets 105.0 x 6.0 *Drop sets 85.0 x 6.0 *Drop sets 65.0 x 8.0 *Drop sets 45.0 x 8.0 *Drop sets ## --Flyes-- 30.0 x 60.0 *Incline/Neutral/Decline 35.0 x 60.0 *Incline/Neutral/Decline 40.0 x 60.0 *Incline/Neutral/Decline 45.0 x 60.0 *Incline/Neutral/Decline ## --Rope Crunch-- 120.0 x 30.0 *Center/Right Twist/Left Twist 130.0 x 30.0 *Center/Right Twist/Left Twist 140.0 x 30.0 *Center/Right Twist/Left Twist 150.0 x 30.0 *Center/Right Twist/Left Twist (at 24 Hour Fitness - Bonita, CA)