~ ~~~ Chestnuts are delicious and quite versatile in many dishes, with additional numerous health benefits which include: ▪Kidney health ▪Skin health ▪Anti-aging properties ▪Hair benefits ▪Helps reduce inflammation ▪Reduces cholesterol levels ▪Stabilising blood sugars ▪Helps hemorrhoids ▪Post-operative oedema ▪Helps maintain good digestion ▪The extract may be beneficial in varicose veins ▪Brain function ▪Nervous system ▪Boost energy levels ~~~ Chestnuts are nutritionally rich as they have substantial amounts of fat-soluble B vitamins, fibre, and vitamin C, which are extremely essential for the body's health. ~~~ You can eat chestnuts raw, however they may cause discomfort in the gastrointestinal tract as they have a high content of tannin acid. ~~~ How to prepare chestnuts: • You can boil them or roast them but remember to slice them down the middle beforehand. • Once cooked peel the shells and skin. . . . . #chestnuts #chestnutsroasting #chestnutspread #kidney #kidneyhealth #skin #skinhealth #antiaging #hair #hairhealth #antiinflammatory #inflammation #cholesterol #cholesterollowering #bloodsugarcontrol #hemorrhoids #oedema #digestivehealth #digestion #varicoseveins #brainfunction #nervoussystem #energylevels #healthtips #holistichealthcoach #holisticlifestyle #holistichealth #holisticnutrition #holisticeducation #holistichealing (at London, United Kingdom) https://www.instagram.com/p/B3w34cFJn41/?igshid=12xs5trkf1s8s