#chesttouchup #chestday #backondays #evolutionnutrition #evl #evlbcaaenergy #mmx #preapacolypse #inclinebarbellpress #flatbench #benchpress #declinebench #declinebarbellpress #135lbs #10x10 #gvt #germanvolumetraining but at the end i had to do #restpause sets oh and im down to a #size34 these are #size36 do to a combination of hard god damn work no sodas and using good supplements by Awsome people @ #evolutionnutrition they make good shit like #leanmode #trans4orm to help lean out a bit and #bcaaenergy keeps you going through the #longworkouts the #preapacolypse is just what i have laying round here and while it is good, when i can i hit #engn and #stackedprotein cause its hard to get 200g of protein a day without a good #protein https://www.instagram.com/p/BotEAMOnAh_/?utm_source=ig_tumblr_share&igshid=m066lswti1aq