May 13, 2020
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Ready to take it up a notch? You’ve adjusted as best you can for quarantine. You’re juggling: ✅Working from home ✅The kids being out of school ✅Grocery shopping ✅Finding time for the kids’ schoolwork after working all day ✅Not touching your face ... and your only piece of sanity, your gym, has closed for an uncertain amount of time 😰 That’s why we’ve prepared 2 months of workouts, nutrition information, and accountability to help you stay SANE and STRONG at home during quarantine! This program is for anyone busy men who want to: 🔥Gain a minimum of 5 pounds of lean muscle 🔥Increase arm size by 1 inch 🔥Have accountability! STARTING APRIL 27th , and I can only accept 5 of you. • 5 pounds of lean muscle • 1” on your arms • 60 days – personalized online training Registration ends Sunday, April 19. DM me now! #evolutionnutrition #enx #canadianprotein #bellsofsteel #johnaberger #50isthenew30 #jbfitnessglobal #gunshow #nutrition (at Ottawa - Ontario, Canada) https://www.instagram.com/p/B_Gcab7Hx8f/?igshid=197c341y1bksf
FLEX 💪 - it’s FRIDAY 🎉🎊 👇 👇 👇 👇 STARTING APRIL 27th , and I can only accept 5 of you. 💥 5 pounds of lean muscle 💥 1” on your arms 💥 60 days – personalized online training Registration ends Sunday, April 19. DM me now! #evolutionnutrition #enx #canadianprotein #bellsofsteel #johnaberger #50isthenew30 #jbfitnessglobal #gunshow #nutrition https://www.instagram.com/p/B_FNIxEnFgD/?igshid=18qiwxlfx28u5
Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also improve your overall health and make you a happier person. Weightlifting can help you burn fat, reduce your risk of diabetes, prevent back pain and even help you fight depression. Read on to find out all the benefits of weightlifting. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 LINK IN BIO #canadianprotein #johnaberger #bellsofsteel #evolutionnutrition #atplabs (at Montreal, Quebec) https://www.instagram.com/p/B96RRZZH49O/?igshid=xmcbglp76l4s
#supersets #lateralraises to the front so no joint pain and bent over #reardeltflys #evolutionnutrition #bcaaenergy #evlbcaaenergy #mmx #evl #preapacolypse #gains https://www.instagram.com/p/BpL_cpAnAvm/?utm_source=ig_tumblr_share&igshid=12rl0wosz8lhi
#chesttouchup #chestday #backondays #evolutionnutrition #evl #evlbcaaenergy #mmx #preapacolypse #inclinebarbellpress #flatbench #benchpress #declinebench #declinebarbellpress #135lbs #10x10 #gvt #germanvolumetraining but at the end i had to do #restpause sets oh and im down to a #size34 these are #size36 do to a combination of hard god damn work no sodas and using good supplements by Awsome people @ #evolutionnutrition they make good shit like #leanmode #trans4orm to help lean out a bit and #bcaaenergy keeps you going through the #longworkouts the #preapacolypse is just what i have laying round here and while it is good, when i can i hit #engn and #stackedprotein cause its hard to get 200g of protein a day without a good #protein https://www.instagram.com/p/BotEAMOnAh_/?utm_source=ig_tumblr_share&igshid=m066lswti1aq
#evlengn #bcaaenergy both empty #evlpumpmode almost gone too need to stock up again btw im in a size 36 but need to get a smaller size still. Thanks to #evl #evolutionnutrition #leanmode #trans4orm & #evltest as well as #stackedprotein and some #myprotein when its on sale and i have the cash lol btw my bdays coming up and i wouldnt mind getting a bit for my bday to pick up some more supplements lol https://www.instagram.com/p/BndSrt4HG-Y/?utm_source=ig_tumblr_share&igshid=kxhfou1zbr85