#chia_seeds

[purrsquadapparel]

Why should you add seeds to your diet? Discover the secrets and benefits of chia, flax, pumpkin, and more seeds.

In the world of modern health and nutrition, tiny seeds have emerged as a nutritional superpower, packed with benefits that make them a natural treasure in any daily diet. Did you know that chia seeds can support heart health and help athletes perform better? That flax seeds help reduce the risk of many diseases and support your digestive system? Meanwhile, pumpkin seeds contain antioxidants, zinc, and magnesium, which support immunity and improve sleep quality!

[elainebeanna]

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[better-eating]

Coconut & Macadamia Nut Cookie with Chia Seeds

Ingredients:

4 tbs coconut butter

1/3 cup brown sugar

1.5 tsp vanilla extract

1 egg

1 3/4 plain flour

1/2 cup shredded coconut

1/2 cup macadamia nut

1 tbs chia seeds

1/4 cup water

Steps:

Preheat Oven to 160 C. Line 2 baking trays with baking paper

Beat coconut butter, sugar, vanilla & egg for 1-2 mins

Stir in flour in 2 batches with water. Then stir in shredded coconut, nut and seeds

Baker for 15-18 mins or until lightly golden, transfer to wire rack

This is absolutely yummy! And thanks to the coconut butter - it smells amazing! The chia seeds provides the extra bit of texture with all the other crunchiness =) 

Numbers and stuff:

Makes 20 cookies, 106 cal each.