Chia pod snack: This is a great snack idea to have in the afternoon or the evening. It has protein, healthy fats and it is very satisfying. Take 1/2 cup of almond milk (I use @rudehealth), 1 tablespoon of chia seeds and let it soak for at least 30 minutes. I usually make it in the morning so I can eat it in the afternoon. I usually add some fruit to sweeten it naturally. Adding berries is a great way of getting a low sugar and high antioxidant food. Use a small container so you can take it with you and have a snack anytime you need a bit of an energy boost. . . . #chiapod #chiaseeds #almondmilk #healthysnacks #healthyfood #healthylifestyle #healthythursday #motivation #motivationthursday #snacks #berries #fruit #healthyfoodie (at London, United Kingdom)
