This Berry Smoothie with Chia Seeds is packed full of nutrition and is incredibly flavorful and tasty! Method: Peel Bananas. Grind all ingredients together to get Berry Chia Seed Smoothie. Garnish with chia seeds. Serve fresh! Bananas: Bananas are rich in fiber, antioxidants and several nutrients. A medium-sized banana has about 105 calories. Chia Seeds: Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. Dates : Excellent Source of Fiber · Controlling Blood Pressure · Managing Cholesterol Level · Great for Heart Health · Instant Energy Booster. Raisins: Organic raisins are rich in fiber and vitamins, but also are full of calories and sugars. Berries: Berries are rich in antioxidants and protective plant compounds like anthocyanins and can help fight inflammation. They may improve brain, eye and heart health, and help to reduce cancer risk. Milk: It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Cinnamon: The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease. Pepper Powder: Pepper helps to stimulate hydrochloric acid in your stomach so you can better digest and absorb the foods you eat. . . Shop best quality superfoods at Karma Foods!
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