#karmafoods

[happykarmafoods]

Sunflower seeds are a lower carbohydrate food and rich in vitamins, minerals and better-for-you fats. Since they're available year-round, they make a healthy snack and are great additions to salads and other simple dishes. ➡️ Shop at Karma Foods ➡️ Available on Amazon India and Qtrove!

[happykarmafoods]

Adding some super seeds to your daily diet is essential. We hope you are carrying our Karma Foods in your stock. . . Pumpkin Seeds : Pumpkin seeds are a rich source of antioxidants, magnesium, zinc, and fatty acids that are excellent for your heart health. Melon Seeds : Watermelon seeds are rich in niacin, a potent B vitamin that maintains the nervous and digestive systems and skin health. Sunflower Seeds: They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, copper,  potassium and more. These seeds are high in calories though, so you need to mindful of your portions. . . Shop the best quality super seeds at Karma Foods. . . Available on Amazon India and Qtrove. . . Also at your nearest stores!

[happykarmafoods]

Pumpkin Seeds Health Benefits : Heart Healthy : Pumpkin seeds are a rich source of healthy fats, fibers, and various antioxidants that are beneficial for the heart. To Get a Sound Sleep: A handful of these seeds before going to bed will help you sleep away to glory. Anti-Inflammatory Benefits: Pumpkin seeds are known to have anti-inflammatory properties and are known to reduce arthritis pain. Builds Immunity: The presence of high amounts of antioxidants and phytochemicals ensure a good immune system A Boon for Diabetics Pumpkin seeds help improve insulin regulation in diabetics and decrease oxidative stress. How to Eat Pumpkin Seeds 1. You can eat them raw or try dry roasted seeds as a snack. 2. You can also use them in baking, garnish for soups and salads, or with granola. . . Shop the best quality Pumpkin seeds at Karma Foods! . . Available on Amazon and Qtrove!

[happykarmafoods]

2 tablespoon of Chia Seeds, contains 12 grams of carbohydrates. Of this, nearly 10 grams come from fiber. There is no sugar in chia seeds. Chia seeds contain all nine amino acids, making them a good plant-based source of complete protein. The seeds have plenty of vitamin C, beta carotene, selenium and manganese. Those are all antioxidants that help your body defend itself against cell damage, resulting from natural aging processes and environmental pollutants. Health Benefits of Chia Seeds- Promotes Heart Health Supports Immune System Function Prevents Constipation Reduces Risk of Cancer . . Ways to add chia seeds in your daily diet: Interesting way of consuming chia seeds is by adding them into water. All you need to do is add chia seeds into water, and consume it first thing in the morning or any other time of the day, and it will provide you with an array of health benefits. . . . ➡️ Shop Chia Seeds at Karma Foods!

www.karmafoods.in

. ➡️ Available on Amazon India and Qtrove! ➡️ Also at your nearest stores!

[happykarmafoods]

Quinoa is an interesting form of pseudocereal that is not technically a grain or a traditional cereal. It is a crop that has been grown for thousands of years and is grown mainly for its edible seeds. Quinoa is considered an essential “wonder food” because it has a tremendous amount of proteins, vitamins, minerals, and other nutrients. Health Benefits of Quinoa Good Source of Proteins Weight Loss Gluten-free Improves Heart Health Improves Digestive Process Improves Bone Health . . Shop best quality Quinoa at Karma Foods

https://www.karmafoods.in/products/quinoa . . Available on Amazon India, Qtrove! . . Also available at your nearest stores! . .

[ccdailydeal]

Today’s Cape Cod Daily Deal is $10 towards food and drinks at Karma Foods and Wellness on Route 6A in Brewster #capecod #ccdailydeal #karmafoods #wellness #brewster #healthy

[tntsfitdad]

Getting my day started! Got my Shakeology made with Water and flax milk and banana. Steel cut oats with cinnamon and blueberries. I am set!!! Workout for today is Resistance 2/Core 1 from 22 minute Hard Corps! I love this program!! Happy Monday y'all!! #22minutehardcorps #flaxmilk #karmafoods #blueberries #summerstrong #tntfitfamily