#cholesterolmyth

[theskolnikoffmethod]

Did you know extremely low cholesterol can damage your brain, weaken immunity & tank your hormones? The health industry's been getting it backwards for 30+ years.

[mrpeaceandliberty]

#Repost @perpetualhealthco (@get_repost) ・・・ 1998! Originally published in 1998!!! Yet the American Heart Association has never told us to know our insulin number. Most doctors won't even test it.They all continue to preach the #cholesterolmyth I will DIE on this hill but you must know your insulin number. It is linked to so many chronic disease states and yet nobody is measuring it and most people don't know it. If you are my client, you will know it and if you aren't and care about your health...get a baseline NOW! This study was a 22 year follow up. That's not a short term study. The conclusion of the authors was this: Hyperinsulinemia predicted CHD risk in Helsinki policemen over the 22 year follow up, and to a large extent INDEPENDENTLY OF OTHER CHD RISK FACTORS!!!🤯 I'm looking at you cholesterol! What other evidence do we need?! I have been tracking mine for years and I cannot stress enough how a fasting glucose, unless elevated, is meaningless. Almost as meaningless as a total cholesterol number. Context is critical and no marker should be looked at in isolation but #insulin is the driver. It is the only hormone that we have to reduce blood sugar and yet we are constantly overburdening it. Stop worrying about your total cholesterol number and get your doctor to test the one that actually can help predict future chronic diseases! . . @deptvetaffairs @veteranshealthsolutions @americanheartassocil @amermedicalassn @niharmenia @kendberry.md #knowledgeispower #lchf #knowyournumbers #insulinresistance #lowcarb #insulincontrol #lipids #fitness #healthyliving #metabolicdisorder #triglycerides #lifestylechange #liesmydoctortoldme #eatfat #yes2meat #fatadapted #intermittentfasting #ancestralhealth #functionalmedicine #hclf #traditionaldiet #wapf #ketogenic #meatheals #lowcarbdiet #coronaryheartdisease #nosugar (at West Flagler) https://www.instagram.com/p/B2wjbV0gZ3o/?igshid=134ayp61j068i

[mrpeaceandliberty]

#Repost @mrpeaceandliberty (@get_repost) ・・・ LDL-C Does *NOT* Cause Cardiovascular Disease. #truthinmedicine #liesmydoctortoldme #cholesterolmyth #framinghamheartstudy #atherosclerosis #cardiovascular #cholesterollowering #coronaryheartdisease #exposureresponse #mortality #statins #liesmydoctortoldme #expertreview #clinical #pharmacology #taylorandfrancisonline #ufferavnskov #clinicalpharmacology #cholesterolmythbusted #cholesterolheals #ldlc🌴 #cardiovasculardisease #longevityfactors #eatmoreeggs #eatmoremeat https://www.instagram.com/p/BzHO5PWAOsM/?igshid=1whgmdurklv9e

[mrpeaceandliberty]

The hypothesis that high TC causes CVD was introduced in the 1960s by the authors of the Framingham Heart Study. However, in their 30-year follow-up study published in 1987, the authors reported that ‘For each 1 mg/dl drop in TC per year, there was an eleven percent increase in coronary and total mortality’. Three years later, the American Heart Association and the U.S. National Heart, Lung and Blood Institute published a joint summary concluding, ‘a one percent reduction in an individual’s TC results in an approximate two percent reduction in CHD risk’. The authors fraudulently referred to the Framingham publication to support this widely quoted false conclusion. Uffe Ravnskov, LDL-C Does Not Cause Cardiovascular Disease: A Comprehensive Review of the Current Literature #fraudulent ##liesmydoctortoldme #cholesterolmyth #junkscience #totalcholesterol #cardiovasculardisease #framinghamheartstudy #coronaryarterydisease #heartdiseaseprevention @american_heart #americanheartassociation❤️ #freedomisslavery #ignoranceisstrength #warispeace #newspeak #falseprophets #ldlcholesterol #manslaughter #lieskill Thank you to Uffe Ravenskov and colleagues for dating to utter the truth. #truthshallsetyoufree Your work will #savelives https://www.instagram.com/p/BxVKImVnzZJ/?utm_source=ig_tumblr_share&igshid=xd5qmgxnwjnx

[tgsformulam]

How to Reduce Triglycerides without Medication?

Are you looking for some effective ways to reduce triglycerides? Then read on this post!

Normally triglycerides are known as a type of fat that circulates in the blood stream. But high triglycerides can contribute some unwanted circumstances like hardening of the arteries, increasing the risk of stroke, heart disease or heart attack.

How are the triglycerides formed?

After you eat a meal or snack, your body breaks down the fats in the food by packaging them with protein and cholesterol and dumps them into the bloodstream. Any time you eat, the calories that are not used up right away are converted into triglycerides and stored in the body’s fat cells. Whenever you need energy, the triglycerides are released from the fat cells. But, if regularly you eat too many calories like sugar and refined carbs, then it may lead to high triglycerides in your blood.

How can you know your triglycerides levels?

A blood test should be done to know your triglyceride levels, like:

Normal Triglycerides Level: Less than 150 mg/dL

Borderline-High Triglycerides Level: 150 to 199 mg/dL

High Triglycerides Level: 200 to 499 mg/dL

Very High Triglycerides Level: 500 mg/dL or higher

Here are some effective ways of reducing high triglycerides without medication:

Weight Loss:

If you have elevated triglycerides level and overweight, the consider losing some weight to be healthy. Usually, when you take more calories than the requirement of your body turns extra calories into triglycerides, which results in increasing their level. For which, it is good to lose some weight in an effective way. It is believed that losing 5 to 10 percent of your body weight can reduce your triglycerides level by about 20%. Make sure to maintain a healthy body weight.

Cut Down on your Sugar Intake:

You should know that excess intake of sugar can also increase the triglycerides level. It is found that individuals whose added sugar intake is less than 10% of daily calories have the lowest triglyceride levels. Be aware that the sweets, soft drinks, and fruit juice have hidden sugar levels. Make sure you reduce the sugar intake and enjoy normal triglycerides levels.

Increase Intake of Fiber Rich Diet:

Eating high fiber diet instead of refined carbohydrates and sugary food can help in lowering the triglycerides levels. Fruits, green vegetables, seed, nuts, cereals, and legumes are considered as high fiber food.

Regular Exercise:

Regular exercise can decrease your triglycerides level. You can indulge in aerobic exercise, jogging, walking, swimming and bicycling to get the best results. It is believed that doing moderate intensity exercise for 120 minutes on a regular basis can lead to lowering the high triglycerides levels.

Drug and sedatives are not right solution of lowering triglycerides level! Everyone must try to reduce triglycerides without drugs and to know how; visit today the website- http://www.tgsformula.com/ordering_online.html! Here you will know how to lower your high triglycerides without drugs. Browse through our website today to get the most effective way to bring your triglycerides down in a natural way with TGs Reduction Formula.

[tgsformulam]

High Triglycerides Causes and Impacts on Our Health

Are you keeping an eye on your cholesterol and blood pressure level? If yes, then you should also monitor your triglycerides. Having a high level of triglycerides in the blood can increase your risk of a heart disease. However, there are some simple lifestyle choices that will help you bring the elevated levels of triglycerides down to normal and improve your cardiovascular health.

What are Triglycerides -

Triglycerides are simply fats (lipids) circulating in the blood. Our body converts excess calories into triglycerides and stores them in fat cells. When needed they are being released for energy, especially in between meals. So, if you eat often and more than you can burn, carbohydrates in particular, you may have higher level of blood triglycerides.

What Causes High Triglycerides -

Uncontrolled of poorly controlled diabetes.

Underactive thyroid.

Obesity.

Overeating.

Alcohol consumption.

How do You Lower High Triglycerides -

If you want to lower your higher level of triglycerides, you need to change your lifestyle, especially the eating habits, and follow them on a daily basis.

Lose weight.

Be active.

Limit alcohol intake.

Stop smoking.

Minimize sugar consumption.

For more information on the causes, effects, and remedies to lower high blood triglycerides with no drugs, you may visit www.Tgsformula.com